Ordering the 6-inch black forest ham at Subway? At 280 calories per serving, it's 13% of an average 2,200 kcal day. Protein-per-calorie: 27%.
healmeal logs this item in two taps. Search by name, or scan the Subway menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Subway for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Subway's 6-inch black forest ham?
Subway's 6-inch black forest ham has 280 calories per serving.
How much protein is in a 6-inch black forest ham at Subway?
A 6-inch black forest ham at Subway has 19g of protein per serving.
Is the 6-inch black forest ham a good macro-friendly choice at Subway?
Yes. About 27% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Subway 6-inch black forest ham in healmeal?
Yes. The menu scanner reads Subway's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
