Mediterranean
The Real Greek under 800 calories
54 The Real Greek menu items under 800 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 54 dishes below are every The Real Greek item we track that comes in at or under 800 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Spinach Pie (Spanakopita)0% protein per calorie7920g0g0g
- Crispy Cod0% protein per calorie7780g0g0g
- Taramasalata0% protein per calorie7610g0g0g
- Chicken With Mustard Wrap0% protein per calorie7510g0g0g
- Loukaniko Sausage Wrap0% protein per calorie7470g0g0g
- Fried Kalamari0% protein per calorie7270g0g0g
- Halloumi Wrap0% protein per calorie7140g0g0g
- Halloumi Fries0% protein per calorie6890g0g0g
- Falafel With Tahini Wrap0% protein per calorie6840g0g0g
- Spicy Feta Dip (Htipiti)0% protein per calorie6390g0g0g
- Chicken With Tzatziki Wrap0% protein per calorie6200g0g0g
- Loukaniko Sausage0% protein per calorie6130g0g0g
- Kids Halloumi Souvlaki Wrap0% protein per calorie5900g0g0g
- Halloumi Popcorn0% protein per calorie5770g0g0g
- Lamb Meatballs Wrap0% protein per calorie5590g0g0g
- Halloumi & Vegetable Skewer0% protein per calorie5550g0g0g
- Gigandes With Spinach0% protein per calorie5400g0g0g
- Warm Greek Flatbread0% protein per calorie5330g0g0g
- Vegan Vanilla Ice Cream0% protein per calorie5250g0g0g
- Falafel0% protein per calorie5120g0g0g
Houmous0% protein per calorie5080g0g0g- Greek Salad (Large)0% protein per calorie5080g0g0g
- Kids Loukaniko Sausage Wrap0% protein per calorie4800g0g0g
- Fava0% protein per calorie4800g0g0g
- Kids Chicken Souvlaki Wrap0% protein per calorie4800g0g0g
- Lamb Meatballs0% protein per calorie4350g0g0g
Chocolate Ice Cream0% protein per calorie4330g0g0g- Greek Moussaka0% protein per calorie4200g0g0g
Vanilla Ice Cream0% protein per calorie4190g0g0g- Pistachio Ice Cream0% protein per calorie4130g0g0g
- Dolmades0% protein per calorie4080g0g0g
- Mediterranean Rice0% protein per calorie3780g0g0g
- Baklava0% protein per calorie3450g0g0g
- Chicken Monastiraki0% protein per calorie3420g0g0g
- Chocolate Mousse Cake0% protein per calorie3330g0g0g
- Mixed Berry Cheesecake0% protein per calorie3150g0g0g
- Greek Olives0% protein per calorie3140g0g0g
- Strawberry Ice Cream0% protein per calorie3120g0g0g
- Tzatziki0% protein per calorie3110g0g0g
- Prawn Saganaki0% protein per calorie2900g0g0g
Mango Sorbet0% protein per calorie2830g0g0g- Pork Skewer0% protein per calorie2670g0g0g
- Lemon Sorbet0% protein per calorie2610g0g0g
- Chicken Skewer0% protein per calorie2600g0g0g
- Greek Salad0% protein per calorie2540g0g0g
- Greek Yoghurt With Walnuts In Syrup0% protein per calorie2500g0g0g
- Aegean Slaw0% protein per calorie2400g0g0g
- Loukoumia0% protein per calorie2160g0g0g
- No Feta Greek Salad0% protein per calorie2090g0g0g
- Flatbread0% protein per calorie2020g0g0g
- Grilled Octopus With Fava0% protein per calorie2020g0g0g
- Portokalopita0% protein per calorie1360g0g0g
- Caramel & Pecan Cheesecake0% protein per calorie1360g0g0g
Grilled Aubergine0% protein per calorie970g0g0g
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