How Broccoli fits in your day
Broccoli is a commonly tracked food in calorie apps. Per 1 cup (91g), it provides 34 calories and 2.8g of protein, with 2.5g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of broccoli is around 2% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Logging broccoli in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in broccoli?
Broccoli has 34 calories per 1 cup (91g).
How much protein is in broccoli?
Broccoli contains 2.8g of protein per 1 cup (91g).
Is broccoli good for weight loss?
Broccoli can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log broccoli in healmeal in two taps and see where it lands in your day.
Is broccoli high in protein?
Yes. About 33% of the calories in broccoli come from protein, which makes it a strong protein source per serving.
How much fiber is in broccoli?
Broccoli has 2.5g of fiber per 1 cup (91g).
What does healmeal say about broccoli?
healmeal logs broccoli in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Last updated 20 May 2026
Nutrition values from USDA FoodData Central and the healmeal verified food database. Values are approximate; portion editable in app.
