How Strawberries fits in your day
Strawberries is a commonly tracked food in calorie apps. Per 1 cup (150g), it provides 33 calories and 0.7g of protein, with 2g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of strawberries is around 2% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Strawberries ranks #45 of the 59 foods in its category for protein density, the share of calories that come from protein (8% here).
Logging strawberries in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in strawberries?
Strawberries has 33 calories per 1 cup (150g).
How much protein is in strawberries?
Strawberries contains 0.7g of protein per 1 cup (150g).
Is strawberries good for weight loss?
Strawberries can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log strawberries in healmeal in two taps and see where it lands in your day.
Is strawberries high in protein?
Not really. Only about 8% of the calories in strawberries come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in strawberries?
Strawberries has 2g of fiber per 1 cup (150g).
What does healmeal say about strawberries?
healmeal logs strawberries in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Similar foods
Calories per serving, so you can line them up at a glance.
Last updated 20 May 2026
Values are approximate and the portion is editable in the app. See our methodology for how each number is sourced.
