How Watermelon fits in your day
Watermelon is a commonly tracked food in calorie apps. Per 1 cup (152g), it provides 31 calories and 0.7g of protein, with 0.4g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of watermelon is around 1% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Logging watermelon in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in watermelon?
Watermelon has 31 calories per 1 cup (152g).
How much protein is in watermelon?
Watermelon contains 0.7g of protein per 1 cup (152g).
Is watermelon good for weight loss?
Watermelon can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log watermelon in healmeal in two taps and see where it lands in your day.
Is watermelon high in protein?
Not really. Only about 9% of the calories in watermelon come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in watermelon?
Watermelon has 0.4g of fiber per 1 cup (152g).
What does healmeal say about watermelon?
healmeal logs watermelon in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Last updated 20 May 2026
Nutrition values from USDA FoodData Central and the healmeal verified food database. Values are approximate; portion editable in app.
