Cuisine
Italian-American calories, every chain compared.
Macros for 1 Italian-American chains, plus the highest-protein and lowest-calorie picks across the category. Or scan any menu in healmeal.
All chains
1 chain
Highest-protein picks
Sorted by protein-per-calorie ratio across every Italian-American chain we track, under 800 kcal.
Item · Chain
kcal
P
C
F
- Grilled ChickenOlive Garden13026g1g3g
- Grilled Chicken Margherita - Dinner EntréesOlive Garden65065g15g39g
- Herb-Grilled Salmon Coho - Dinner EntréesOlive Garden51050g9g31g
- Tuscan Sirloin (6 oz)Olive Garden48046g9g30g
- Chicken FingersOlive Garden30025g15g15g
- Crispy Chicken FrittaOlive Garden24020g14g12g
- Milk 1%Olive Garden1008g12g3g
- Herb-Grilled Salmon - Dinner EntréesOlive Garden61045g9g45g
- Shrimp Scampi - Dinner EntréesOlive Garden49029g52g18g
- Lasagna Classico - Lunch-Sized EntréesOlive Garden50029g33g30g
- Chicken Parmigiana - Lighter PortionOlive Garden63036g61g29g
- Chicken Parmigiana - Lunch-Sized EntréesOlive Garden63036g61g29g
Lowest-calorie picks
Items under 500 kcal, sorted lowest first. Useful when you're eating out on a deficit.
Item · Chain
kcal
P
C
F
- Milk 1%Olive Garden1008g12g3g
- Minestrone - to GoOlive Garden1105g17g1g
- Minestrone SoupOlive Garden1105g17g1g
- Salad without CroutonsOlive Garden1102g7g8g
- BreadstickOlive Garden1304g25g1g
- Grilled ChickenOlive Garden13026g1g3g
- Breadstick with Garlic ToppingOlive Garden1404g25g3g
CokeOlive Garden1400g39g0g- Parmesan Garlic BroccoliOlive Garden1505g8g13g
- Pasta Fagioli - to GoOlive Garden1508g16g5g
- Pasta Fagioli SoupOlive Garden1508g16g5g
- Additionall Broccoli - Dinner EntréesOlive Garden1504g8g13g
Scan any Italian-American menu in healmeal.
The menu scanner ranks dishes by what fits your remaining macros, across every chain.
