Cuisine
Sweets & ice cream calories, every chain compared.
Macros for 2 sweets & ice cream chains, plus the highest-protein and lowest-calorie picks across the category. Or scan any menu in healmeal.
All chains
2 chains
Highest-protein picks
Sorted by protein-per-calorie ratio across every sweets & ice cream chain we track, under 800 kcal.
Item · Chain
kcal
P
C
F
- Chicken & Roasted Pepper Dunkin' WrapDunkin'38025g33g16g
- Bacon & Cheddar Omelet BitesDunkin'28017g7g19g
- Sweet Black Pepper Snacking BaconDunkin'19010g10g12g
- Turkey Sausage Sandwich on English MuffinDunkin'47023g39g25g
- Turkey Sausage Wake Up WrapDunkin'23011g15g15g
- Sourdough Breakfast SandwichDunkin'65031g58g32g
- Sweet Black Pepper Bacon Wake-Up WrapDunkin'28013g18g18g
- Bacon, Egg and Cheese Wake-Up WrapDunkin'22010g15g13g
Lowest-calorie picks
Items under 500 kcal, sorted lowest first. Useful when you're eating out on a deficit.
Item · Chain
kcal
P
C
F
- Lemon Sorbet Ice Cream 2.5 ozBaskin-Robbins800g21g0g
- Wild 'N Reckless Sherbet Ice Cream 2.5 ozBaskin-Robbins801g16g2g
- Rainbow Sherbet Boxed Novelty BarsBaskin-Robbins801g18g1g
- Daiquiri Ice Ice Cream 2.5 ozBaskin-Robbins900g22g0g
- Butternut MunchkinsDunkin'901g12g4g
- No Sugar Added Pineapple Coconut Ice Cream 2.5 ozBaskin-Robbins1003g18g4g
- Rainbow Sherbet Ice Cream 2.5 ozBaskin-Robbins1001g22g2g
Hash BrownsDunkin'1101g13g6g- No Sugar Added Caramel Turtle Truffle Ice Cream 2.5 ozBaskin-Robbins1203g24g5g
- Lemon Sorbet Ice Cream 4 ozBaskin-Robbins1300g34g0g
- Wild 'N Reckless Sherbet Ice Cream 4 ozBaskin-Robbins1302g26g2g
- Very Berry Strawberry Ice Cream 2.5 ozBaskin-Robbins1402g17g7g
Scan any sweets & ice cream menu in healmeal.
The menu scanner ranks dishes by what fits your remaining macros, across every chain.
