Burgers
Arby's under 400 calories
30 Arby's menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 30 dishes below are every Arby's item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Chicken Tenders (2)33% protein per calorie16013g7g9g
- Shamrock Farms Lowfat White Milk31% protein per calorie907g10g2g
- Ham & Swiss Melt27% protein per calorie38026g40g13g
- Ham Slider26% protein per calorie17011g19g6g
- Classic Roast Beef26% protein per calorie36023g37g14g
- Chicken Tenders (3)25% protein per calorie37023g28g18g
- Roast Beef Slider24% protein per calorie18011g18g7g
- Ham, Egg & Cheese Wrap20% protein per calorie40020g31g21g
- Ham & Swiss Croissant20% protein per calorie34017g29g17g
- Chicken Slider19% protein per calorie23011g25g9g
- Shamrock Farms Lowfat Chocolate Milk19% protein per calorie1507g26g3g
- Bacon & Cheese Croissant17% protein per calorie33014g27g19g
- Mozarella Sticks (2)17% protein per calorie24010g23g12g
- Honey Mustard Chicken Wrap16% protein per calorie39016g33g22g
- Ranch Chicken Wrap16% protein per calorie40016g32g23g
- Buffalo Chicken Slider15% protein per calorie26010g26g12g
- Ham Biscuit15% protein per calorie34013g37g16g
- Chicken Biscuit13% protein per calorie39013g44g18g
- Bacon Biscuit12% protein per calorie34010g36g17g
- Jalapeno Bites (5)7% protein per calorie2905g31g17g
- Crinkle Fries - Medium5% protein per calorie3905g49g19g
- Crinkle Fries - Small5% protein per calorie2503g32g12g
- Curly Fries - Small5% protein per calorie2503g29g13g
- Peach Cobbler Roll (1)5% protein per calorie1702g23g8g
- Peach Cobbler Roll (2)5% protein per calorie3504g46g16g
- Cherry Turnover4% protein per calorie3904g65g13g
- Ranch Dipping Sauce4% protein per calorie1001g1g10g
- Potato Cakes (3)3% protein per calorie3703g35g21g
- Potato Cakes (2)3% protein per calorie2502g23g14g
- Honey Mustard Dipping Sauce0% protein per calorie1300g5g13g
Scan the Arby's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
