Italian
ASK Italian under 400 calories
33 ASK Italian menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 33 dishes below are every ASK Italian item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
Marinated King Prawns76% protein per calorie12123g2g3g- Coppa Ham33% protein per calorie978g0g7g
Milk30% protein per calorie927g9g3g
3 Chicken Lecca Lecca30% protein per calorie37328g25g17g
Burrata25% protein per calorie27217g1g22g- Small Calamari24% protein per calorie35121g23g19g
Pepperoni20% protein per calorie1236g0g11g
Mini Main - Pizza Pinwheels19% protein per calorie1889g26g5g
Cheesy Pesto Pinwheels16% protein per calorie2239g28g8g
Linguine15% protein per calorie39015g77g2g
Curly Pasta15% protein per calorie26610g53g1g
Fettuccine14% protein per calorie38914g78g1g- Bruschetta11% protein per calorie2958g39g11g
Vanilla Gelato - One Scoop10% protein per calorie842g11g4g
Vanilla Ice Cream10% protein per calorie842g11g4g- Chocolate Gelato - One Scoop9% protein per calorie942g11g4g
Chocolate Ice Cream9% protein per calorie942g11g4g
Gelato Doughnut Sandwich7% protein per calorie2214g27g11g
Roast Potatoes (Non Gluten)7% protein per calorie1783g24g7g- Roast Potatoes7% protein per calorie1783g24g7g
Vegan - Roast Potatoes7% protein per calorie1783g24g7g
Roast Potatoes (Kids)6% protein per calorie1302g15g7g
Mini Bomboloni6% protein per calorie2123g22g13g
Balsamic Onion Confiture5% protein per calorie821g16g1g
Mini Brownie4% protein per calorie1922g20g11g
Salted Caramel Gelato4% protein per calorie1051g16g4g- Mini Panna Cotta3% protein per calorie1361g10g10g
Mini Chocolate Brownie2% protein per calorie1641g27g6g
Coke0% protein per calorie1450g36g0g- Pineapple Martini0% protein per calorie1200g28g0g
Elderflower & Apple0% protein per calorie1070g27g0g- Olive Tapenade0% protein per calorie870g0g9g
Balsamic Caramelized Onions0% protein per calorie820g16g1g
Scan the ASK Italian menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
