Burgers
Burger King under 800 calories
81 Burger King menu items under 800 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 81 dishes below are every Burger King item we track that comes in at or under 800 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Fat Free Milk40% protein per calorie909g13g0g
- King Salmon26% protein per calorie29019g0g24g
- Chicken Fries - 4 Pieces25% protein per calorie1107g8g6g
Bacon Double Cheeseburger25% protein per calorie44027g30g24g- King Mass24% protein per calorie50030g89g3g
Double Cheeseburger24% protein per calorie40024g30g21g- Chicken Fries - 8 Pieces24% protein per calorie22013g16g12g
- Bacon Cheeseburger21% protein per calorie34018g31g16g
- Bacon and Swiss Royal Crispy Chicken21% protein per calorie74039g56g43g
Hamburger21% protein per calorie25013g29g10g- Royal Crispy Chicken21% protein per calorie60031g54g31g
- Ham, Egg, & Cheese Croissan'wich21% protein per calorie35018g29g19g
- Whopper Jr. with Bacon20% protein per calorie38019g30g23g
Cheeseburger20% protein per calorie30015g30g13g- Whopper with Bacon20% protein per calorie75037g55g47g
- Fully Loaded Croissan'wich19% protein per calorie62030g31g43g
- Royal Crispy Wrap19% protein per calorie31015g28g17g
- Chicken Nuggets - 16 Pieces19% protein per calorie77037g45g49g
- Whopper Jr. with Bacon & Cheese19% protein per calorie42020g31g26g
- Chicken Nuggets - 4 Pieces19% protein per calorie1909g12g12g
- Whopper with Cheese19% protein per calorie77036g56g49g
Whopper19% protein per calorie67031g54g39g- Chicken Nuggets - 8 Pieces18% protein per calorie39018g23g25g
- Whopper Jr.18% protein per calorie33015g30g18g
- Ham, Egg, & Cheese Biscuit18% protein per calorie42019g32g24g
- Whopper Jr. with Cheese18% protein per calorie38017g30g23g
- Impossible Whopper18% protein per calorie63028g62g32g
- Rodeo Burger18% protein per calorie34015g41g13g
- Egg-Normous Burrito18% protein per calorie80035g67g44g
- Mozzarella Fries - 8 Pieces17% protein per calorie44019g48g24g
- Rodeo Cheeseburger17% protein per calorie38016g41g17g
- Bacon, Egg, & Cheese Croissan'wich17% protein per calorie36015g28g21g
- Mozzarella Fries - 4 Pieces17% protein per calorie24010g24g12g
- Bacon, Sausage, Egg, & Cheese Croissan'wich17% protein per calorie58024g29g41g
- Mozzarella Fries - 12 Pieces16% protein per calorie73029g71g36g
- Egg & Cheese Croissan'wich15% protein per calorie31012g28g17g
- Bacon, Sausage, Egg, & Cheese Biscuit15% protein per calorie65025g33g46g
- Double Sausage, Egg, & Cheese Croissan'wich15% protein per calorie73028g30g55g
- Breakfast Burrito Jr.15% protein per calorie42016g29g26g
- Bacon, Egg, & Cheese Biscuit15% protein per calorie42016g31g26g
- Sausage, Egg, & Cheese Croissan'wich15% protein per calorie50019g28g34g
- Double Sausage, Egg, & Cheese Biscuit15% protein per calorie79029g33g59g
- Sausage, Egg, & Cheese Biscuit14% protein per calorie56020g32g39g
- Egg & Cheese Biscuit14% protein per calorie38013g31g22g
- Original Chicken Sandwich14% protein per calorie68023g63g39g
- Big Fish13% protein per calorie57019g58g30g
- Chicken Jr.12% protein per calorie44013g39g27g
- Sausage Biscuit11% protein per calorie44012g30g30g
- Soft Serve Cone10% protein per calorie2005g33g5g
- Soft Serve Cup9% protein per calorie1804g28g5g
- Chocolate Shake9% protein per calorie59013g103g14g
- Vanilla Shake9% protein per calorie56012g96g14g
- Classic Oreo Shake8% protein per calorie64013g109g17g
- Strawberry Shake8% protein per calorie61012g110g14g
- Chocolate Oreo Shake8% protein per calorie67013g116g17g
- Onion Rings - Value6% protein per calorie2003g27g9g
- Onion Rings - Small6% protein per calorie2804g37g13g
- French Fries - Large5% protein per calorie4406g60g20g
- Have-Sies - Value5% protein per calorie2203g31g10g
- French Fries - Medium5% protein per calorie3705g50g17g
- Onion Rings - Large5% protein per calorie5207g70g24g
- French Fries - Small5% protein per calorie3004g43g13g
- Have-sies - Medium5% protein per calorie3805g54g17g
- French Fries - Value5% protein per calorie2303g33g10g
- Chocolate Chip Cookies - 2 Pieces5% protein per calorie3204g46g15g
- Have-sies - Small5% protein per calorie3204g45g14g
- French Toast Sticks - 5 Pieces5% protein per calorie5006g71g21g
- Have-sies - Large5% protein per calorie5106g71g22g
- French Toast Sticks - 3 Pieces5% protein per calorie3404g52g13g
- Onion Rings - Medium4% protein per calorie3604g48g16g
- HERSHEY'S Sundae Pie4% protein per calorie3103g32g18g
- Hash Browns - Large3% protein per calorie7006g76g42g
- Hash Browns - Medium3% protein per calorie5104g55g30g
- Hash Browns - Small3% protein per calorie2902g29g19g
- Mello Yello - Large0% protein per calorie3700g100g0g
- King Carnival0% protein per calorie3000g42g0g
- Frozen Coke - Large0% protein per calorie2300g63g0g
- Mello Yello - Small0% protein per calorie1900g52g0g
- Frozen Coke - Medium0% protein per calorie1600g44g0g
- Mello Yello - Value0% protein per calorie1500g40g0g
- Frozen Coke - Small0% protein per calorie1300g35g0g
Scan the Burger King menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
