Burgers
Carl's Jr. under 800 calories
70 Carl's Jr. menu items under 800 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 70 dishes below are every Carl's Jr. item we track that comes in at or under 800 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Hand-Breaded Chicken Tenders - 3 Pieces38% protein per calorie26025g13g13g
- Hand-Breaded Chicken Tenders - 5 Pieces37% protein per calorie44041g21g21g
- Jr. Chicken Tenders34% protein per calorie36031g24g16g
- Jr. Chicken Strips30% protein per calorie23017g16g11g
- Charbroiled Chicken Club Sandwich26% protein per calorie65043g53g30g
- Steak & Egg Burrito24% protein per calorie53032g41g26g
- Bacon, & Egg, & Cheese Burrito24% protein per calorie62037g37g35g
- Charbroiled Santa Fe Chicken Sandwich21% protein per calorie67036g52g35g
- Grilled Cheese Breakfast Sandwich - Ham21% protein per calorie49026g43g24g
- Hand-Breaded Bacon Swiss Chicken Sandwich21% protein per calorie78041g61g42g
- Big Hamburger21% protein per calorie48025g55g18g
- Big Hamburger with Cheese21% protein per calorie54028g56g23g
- Grilled Cheese Breakfast Sandwich - Bacon21% protein per calorie54028g43g29g
- Chicken Stars - 6 Pieces21% protein per calorie27014g19g15g
- Chicken Stars - 9 Pieces20% protein per calorie41021g29g23g
Double Cheeseburger20% protein per calorie38019g34g21g- Jr. Cheeseburger20% protein per calorie28014g25g14g
- Jr. Hamburger20% protein per calorie24012g24g11g
- Chicken Stars - 4 Pieces20% protein per calorie1809g13g10g
- Western Bacon Cheeseburger19% protein per calorie78038g77g36g
- Chocolate Milk19% protein per calorie1507g26g3g
- Kids Meal - Chicken Tenders - 2 Pieces19% protein per calorie41019g39g20g
- Hand-Breaded Chicken Sandwich18% protein per calorie65030g59g32g
- Jr. Double Cheeseburger18% protein per calorie50023g29g32g
- Loaded Breakfast Burrito18% protein per calorie65029g50g36g
- Jr. Cheeseburger Deluxe18% protein per calorie34015g26g19g
- Original Angus Burger17% protein per calorie78034g56g48g
- Jr. Burger17% protein per calorie33014g33g15g
- Beyond Famous Star with Cheese17% protein per calorie71030g61g40g
- Grilled Cheese Breakfast Sandwich - Sausage17% protein per calorie64027g43g41g
- Big Country Breakfast Burrito17% protein per calorie62026g49g34g
- Famous Star with Cheese17% protein per calorie67028g56g38g
- California Classic Double Cheeseburger16% protein per calorie59023g40g41g
- Breakfast Burrito Jr.15% protein per calorie42016g29g26g
- Bacon, Egg & Cheese Biscuit15% protein per calorie52019g43g29g
- Jr. Chicken Sandwich14% protein per calorie45016g42g24g
- Sausage, Egg & Cheese Biscuit12% protein per calorie64019g44g42g
- Chicken Jr.12% protein per calorie44013g39g27g
- Kids Meal - Chicken Stars - 4 Pieces12% protein per calorie41012g43g4g
- Kids Meal - Cheeseburger12% protein per calorie62018g84g25g
- Spicy Chicken Sandwich11% protein per calorie49014g43g29g
- Kids Meal - Hamburger11% protein per calorie58016g84g21g
- Jr. Garden Salad10% protein per calorie802g13g3g
- Banana - Shakes Jr.10% protein per calorie50012g56g26g
- Banana - Malt Jr.9% protein per calorie51012g58g26g
- Strawberry Swirl Cheesecake9% protein per calorie3207g35g17g
- Oreo Cookie Shake8% protein per calorie73014g81g40g
- Jalapeno Poppers Bites - 6 Pieces8% protein per calorie4709g42g30g
- Jalapeno Poppers Bites - 9 Pieces7% protein per calorie75014g64g51g
- Strawberry Shake7% protein per calorie71013g85g36g
- Chocolate Shake7% protein per calorie71013g86g36g
- Vanilla Shake7% protein per calorie74013g87g36g
- French Toast Dips - 5 Pieces7% protein per calorie5409g84g19g
- Onion Rings6% protein per calorie5609g66g30g
- Waffle Fries5% protein per calorie3805g36g25g
- Natural-Cut Fries - Kids5% protein per calorie2403g31g12g
- Fried Zucchini5% protein per calorie3304g34g20g
- Natural-Cut Fries - Medium5% protein per calorie4205g55g21g
- Natural-Cut Fries - Large4% protein per calorie4705g61g23g
- Chocolate Cake4% protein per calorie2903g46g11g
- Natural-Cut Fries - Small4% protein per calorie3003g39g15g
- Hash Rounds - Medium4% protein per calorie3203g28g19g
- Hash Rounds - Large4% protein per calorie4504g40g27g
- Hash Rounds - Small3% protein per calorie2602g23g16g
Chocolate Chip Cookie2% protein per calorie1701g22g9g- Hi-C Orange Lavaburst - Large0% protein per calorie3400g83g0g
- Hi-C Orange Lavaburst - Medium0% protein per calorie2500g62g0g
- Hi-C Orange Lavaburst - Small0% protein per calorie2100g52g0g
- Powerade Mountain Berry Blast - Large0% protein per calorie1800g44g0g
- Hi-C Orange Lavaburst - Extra Small0% protein per calorie1300g31g0g
Scan the Carl's Jr. menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
