British grill
Harvester under 400 calories
35 Harvester menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 35 dishes below are every Harvester item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Buffalo Chicken Wings43% protein per calorie28931g2g18g
Half Rack of Ribs with our BBQ Sauce40% protein per calorie33133g13g16g- Chicken Wings37% protein per calorie35533g15g18g
- Duck Wings35% protein per calorie36232g12g21g
- Cropwell Bishop Stilton & Thick-Cut Bacon32% protein per calorie22618g1g17g
- Cheese and Bacon30% protein per calorie19815g0g15g
- Pork Riblets30% protein per calorie22617g22g8g
- Chorizo & Padron Pepper26% protein per calorie15110g1g12g
- Pepper-Crumb Fried Chicken Strips23% protein per calorie37522g31g18g
- Grilled Chorizo22% protein per calorie34619g2g29g
- Add BBQ Pulled Pork21% protein per calorie21011g23g8g
- Potato Skins20% protein per calorie34617g34g16g
- King Prawns in Garlic Butter16% protein per calorie2048g1g18g
- The Nacho Burger14% protein per calorie32411g19g23g
- Cheesy Garlic Ciabatta13% protein per calorie34311g32g18g
- Spicy Crackerjack Prawns11% protein per calorie3189g41g13g
- Sundae Best11% protein per calorie2487g33g10g
- Chipotle BBQ Beans10% protein per calorie1554g26g3g
- Add Chipotle BBQ Beans10% protein per calorie1554g26g3g
- Veggie BBQ10% protein per calorie1955g21g9g
- Jacket Potato with Sour Cream10% protein per calorie3228g53g8g
- Mac & Cheddar Cheese Bites10% protein per calorie3669g42g18g
- without Butter10% protein per calorie2466g52g1g
- Garlic Ciabatta9% protein per calorie2706g32g13g
- Dirty Rice9% protein per calorie2315g39g6g
- Buttered Green Beans8% protein per calorie1423g12g8g
- Jacket Potato with Butter8% protein per calorie3176g52g9g
- Buttery Garlic Mash6% protein per calorie2634g29g13g
Fruit Salad5% protein per calorie1662g30g3g- NGCI Sticky Toffee Pudding with custard4% protein per calorie3674g60g12g
- Sweet Potato & Red Onion Skewers4% protein per calorie3013g50g9g
- Mini Rolo's3% protein per calorie1231g16g6g
- Mini M&M’s3% protein per calorie1431g21g6g
- Mint Aero Bubbles3% protein per calorie1561g19g8g
- Halloumi Skewers2% protein per calorie2571g15g21g
Scan the Harvester menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
