Chicken
KFC under 400 calories
58 KFC menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 58 dishes below are every KFC item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Kentucky Grilled Chicken Breast62% protein per calorie22034g0g9g
- Kentucky Grilled Chicken Drumstick55% protein per calorie8011g0g4g
- Kentucky Grilled Chicken Thigh49% protein per calorie14017g0g8g
Original Recipe Chicken Drumstick43% protein per calorie13014g3g7g- Original Recipe Chicken Breast40% protein per calorie39039g11g21g
- Nashville Hot Chicken Drumstick35% protein per calorie16014g3g10g
- Original Recipe Chicken Whole Wing33% protein per calorie12010g3g8g
- Honey BBQ Sandwich31% protein per calorie28022g36g5g
Original Recipe Chicken Wing31% protein per calorie13010g4g8g- Extra Crispy Chicken Drumstick31% protein per calorie17013g6g10g
- Spicy Crispy Chicken Drumstick30% protein per calorie16012g7g9g
- Extra Crispy Chicken Whole Wing29% protein per calorie15011g5g10g
- Extra Crispy Tender29% protein per calorie14010g6g8g
- Kentucky Fried Chicken Tender28% protein per calorie1309g6g7g
Original Recipe Chicken Thigh27% protein per calorie25017g6g17g- Georgia Gold Chicken Thigh25% protein per calorie27017g8g18g
- Nashville Hot Chicken Wing25% protein per calorie16010g4g11g
- Nashville Hot Chicken Thigh24% protein per calorie28017g6g20g
- Spicy Crispy Chicken Wing24% protein per calorie1509g7g9g
- Extra Crispy Chicken Wing24% protein per calorie17010g6g11g
- Popcorn Chicken (Individual)23% protein per calorie29017g16g17g
- Spicy Crispy Chicken Thigh23% protein per calorie29017g10g20g
- KFC Chicken Nuggets (8 pc)23% protein per calorie37021g19g23g
- KFC Chicken Nuggets (5 pc)23% protein per calorie23013g12g14g
- Extra Crispy Chicken Thigh21% protein per calorie37019g12g27g
- Chicken Biscuit18% protein per calorie40018g31g22g
- KFC Chicken Little17% protein per calorie31013g24g18g
Mac & Cheese16% protein per calorie1707g17g8g- Mac & Cheese (Large)16% protein per calorie27011g28g13g
- Sweet Kernel Corn15% protein per calorie803g17g1g
Baked Beans15% protein per calorie1907g33g3g- Corn on the Cob (Large)14% protein per calorie1405g26g3g
- Cajun Rice (Large)13% protein per calorie2508g35g9g
- Cajun Rice13% protein per calorie1605g22g6g
- Sausage Biscuit11% protein per calorie39011g26g27g
- Mashed Potatoes (No Gravy)9% protein per calorie902g15g3g
- Macaroni Salad8% protein per calorie2004g22g10g
- Mashed Potatoes with Gravy7% protein per calorie1202g20g4g
- Mashed Potatoes with Gravy (Large)6% protein per calorie1903g32g6g
- Potato Wedges (Large)6% protein per calorie3505g53g14g
- Lil Bucket Lemon Creme6% protein per calorie2804g39g12g
- Cornbread Muffin6% protein per calorie2103g28g10g
- Potato Wedges5% protein per calorie2203g33g9g
- Honey Butter Biscuit5% protein per calorie2403g28g12g
- Secret Recipe Fries5% protein per calorie2403g28g13g
Chocolate Chip Cookie5% protein per calorie1602g23g7g- Cinnabon Dessert Biscuits (2 pc)5% protein per calorie3404g44g16g
Chocolate Brownie4% protein per calorie2803g40g13g- Lil Bucket Chocolate Cream4% protein per calorie2803g38g13g
- Potato Salad4% protein per calorie1902g22g10g
- Chocolate Chip Cake4% protein per calorie3003g40g15g
- Lil Bucket Strawberry Short Cake4% protein per calorie2002g28g9g
- Oreo Cookies and Creme Cake4% protein per calorie3103g41g16g
- Apple Turnover3% protein per calorie2302g33g10g
- Coleslaw (Large)3% protein per calorie2602g34g14g
Hash Browns3% protein per calorie1501g14g10g- Cole Slaw2% protein per calorie1701g22g9g
Coleslaw2% protein per calorie1701g22g9g
Scan the KFC menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
