Deli
McAlister's Deli under 400 calories
53 McAlister's Deli menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 53 dishes below are every McAlister's Deli item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Black Forest Ham - Sandwich Meats57% protein per calorie12017g2g5g
- Black Angus Roast Beef - Sandwich Meats53% protein per calorie18024g2g9g
- Grilled Chicken Salad - Half40% protein per calorie26026g10g13g
- Pecanberry Salad36% protein per calorie38034g34g13g
- Pecanberry Salad - Half36% protein per calorie19017g17g7g
- Savannah Chopped Salad - Half35% protein per calorie23020g21g8g
- McAlister's Chef Salad - Half33% protein per calorie24020g10g14g
- Grilled Chicken - Half32% protein per calorie26021g37g3g
- Southwest Chicken & Avocado Salad - Half31% protein per calorie31024g18g16g
- Traditional Chili Meat - Craft Your Own Spud - Half30% protein per calorie1209g11g6g
- Grilled Chicken Sandwich - Half28% protein per calorie31022g24g14g
- Turkey - Half28% protein per calorie23016g37g3g
- Traditional Chili Meat - Craft Your Own Spud27% protein per calorie25017g22g11g
- Chicken Bacon Ranch BLT Sandwich - Half27% protein per calorie37025g24g19g
- Memphian Sandwich - Half26% protein per calorie38025g32g17g
- Traditional Chili Soup - Cup25% protein per calorie30019g32g12g
- Chicken and Dumplings Soup - Bowl24% protein per calorie30018g41g8g
- Garden Salad - Half24% protein per calorie1509g8g10g
- Chicken and Dumplings Soup - Cup24% protein per calorie22013g31g6g
- Garden Fresh Turkey Sandwich - Half23% protein per calorie37021g37g16g
- Fire Roasted Vegetable Soup - Cup22% protein per calorie1106g21g1g
- Ham & Cheese Melt Sandwich - Half22% protein per calorie35019g34g16g
- Kids Ham & Cheese Toastie21% protein per calorie33017g45g9g
- Veggie Chili Soup - Bowl20% protein per calorie32016g60g4g
- Veggie Chili Soup - Cup19% protein per calorie23011g43g3g
- Red Beans and Rice - Cup18% protein per calorie32014g39g13g
- Red Beans and Rice - Side18% protein per calorie1607g19g7g
- Harvest Chicken Salad - Sandwich Meats - Half16% protein per calorie2008g7g16g
- Kids Mac & Cheese16% protein per calorie36014g27g23g
- Ciabatta14% protein per calorie36013g60g8g
- Kids Pizza13% protein per calorie39013g49g16g
- Country Potato Soup - Cup13% protein per calorie2709g35g12g
- Chicken Tortilla Soup - Cup13% protein per calorie2107g25g9g
- Baguette (6 inch)13% protein per calorie2107g41g2g
- Marbled Rye Bread - Half13% protein per calorie1505g30g2g
- Harvest Chicken Salad - Half13% protein per calorie34011g26g22g
- Country Potato Soup - Bowl12% protein per calorie39012g47g18g
- Kids Spud10% protein per calorie3208g65g4g
- Tomato Bisque Soup - Bowl10% protein per calorie2807g36g13g
- Tomato Bisque Soup - Cup10% protein per calorie2005g27g9g
- The Veggie Sandwich - Half9% protein per calorie3408g40g18g
- Miss Vickie's Smokehouse BBQ Potato Chips6% protein per calorie2003g23g11g
- Miss Vickie's Jalapeno Potato Chips6% protein per calorie2003g23g11g
- Miss Vickie's Sea Salt Potato Chips6% protein per calorie2103g23g12g
- White Chocolate Macadamia Nut Cookie5% protein per calorie4005g47g23g
- Lay's Classic Potato Chips5% protein per calorie2403g23g15g
- Salted Caramel Cookie4% protein per calorie3804g52g19g
- Buttermilk Ranch4% protein per calorie2002g2g22g
- Mcalister's Honey Mustard3% protein per calorie1301g10g10g
- Chili Lime Vinaigrette - 2 oz0% protein per calorie1600g10g14g
- Herb Mayo - Half0% protein per calorie1000g0g12g
- Fat-Free Raspberry Pecan Vinaigrette0% protein per calorie900g20g0g
- Orange Cranberry Sauce0% protein per calorie800g20g0g
Scan the McAlister's Deli menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
