Peri-peri chicken
Nando's under 600 calories
54 Nando's menu items under 600 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 54 dishes below are every Nando's item we track that comes in at or under 600 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
Chicken Breast (Kids)84% protein per calorie13829g0g3g
Chicken Butterfly71% protein per calorie33159g0g10g
1/2 Chicken55% protein per calorie57979g1g29g
3 Chicken Wings (Kids)54% protein per calorie23532g0g12g
3 Chicken Wings54% protein per calorie23532g0g12g
5 Chicken Wings54% protein per calorie39253g0g20g
1/4 Chicken54% protein per calorie28939g0g15g
Little Pitta44% protein per calorie30233g25g8g
Nandino Burger44% protein per calorie28531g28g6g
Double Chicken Burger43% protein per calorie58163g55g12g
3 Extra Saucy Wings40% protein per calorie33333g7g19g
5 Extra Saucy Wings38% protein per calorie57054g13g33g
Grilled Chicken Burger32% protein per calorie44335g55g9g
The Chickle Burger30% protein per calorie52640g59g15g
Grilled Chicken Pitta28% protein per calorie50836g50g19g
Chicken Livers & Rustic Portuguese Roll28% protein per calorie55339g48g22g
Grilled Chicken Wrap27% protein per calorie55637g63g17g
Halloumi Sticks & Chilli Jam24% protein per calorie45227g15g32g
Halloumi Sticks & PERi-Honey20% protein per calorie52626g36g32g
Mac & Cheese (Kids)19% protein per calorie43521g41g22g
Macho Peas18% protein per calorie1557g18g8g
The Great Imitator Wrap17% protein per calorie59726g64g26g
PERi-Mac & Cheese17% protein per calorie49421g46g26g
Beanie Burger14% protein per calorie55320g75g20g
Corn on the Cob13% protein per calorie1896g22g8g
Cheesy Garlic Pitta12% protein per calorie59518g60g32g
Gooey Caramel Cheesecake12% protein per calorie46414g36g29g
Toasted Pitta11% protein per calorie2467g41g6g
Caesar Salad11% protein per calorie46013g15g38g
Bottomless Soft Swirl Tub (Kids)11% protein per calorie1895g21g9g
Bottomless Soft Swirl Tub11% protein per calorie1895g21g9g
Tortilla Wrap10% protein per calorie2757g44g7g
Spicy Rice Bowl10% protein per calorie60015g22g32g
Portuguese Tomato Salad9% protein per calorie1373g14g8g
Sweet Potato Wedges9% protein per calorie3678g44g23g
Hearty Bowl8% protein per calorie4329g44g23g
Hearty Grains8% protein per calorie2455g25g12g
Charred Corn8% protein per calorie2555g27g13g
Portuguese Roll7% protein per calorie2695g50g6g
Mediterranean Salad7% protein per calorie3506g15g28g
Garlic Bread7% protein per calorie3656g52g15g
Spicy Rice7% protein per calorie2464g42g6g
Warm Chocolate Orange Brownie6% protein per calorie5058g77g39g
Chips6% protein per calorie4487g69g18g
PERi-Salted Chips6% protein per calorie4507g69g18g
Rainbow Slaw6% protein per calorie1322g7g12g
One Pastel de Nata5% protein per calorie2243g26g11g
Sol Bowl5% protein per calorie5837g63g32g
Choc-A-Lot Cake5% protein per calorie4255g60g25g
Creamy Mash4% protein per calorie2763g33g15g
Spicy Mixed Olives3% protein per calorie1381g5g14g
Coleslaw2% protein per calorie2361g11g24g
Pip Organic Pineapple & Mango Smoothie0% protein per calorie950g23g0g
Mango Gelado0% protein per calorie930g23g0g
Scan the Nando's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
