Italian-American
Olive Garden under 800 calories
58 Olive Garden menu items under 800 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 58 dishes below are every Olive Garden item we track that comes in at or under 800 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Grilled Chicken80% protein per calorie13026g1g3g
- Grilled Chicken Margherita - Dinner Entrées40% protein per calorie65065g15g39g
- Herb-Grilled Salmon Coho - Dinner Entrées39% protein per calorie51050g9g31g
- Tuscan Sirloin (6 oz)38% protein per calorie48046g9g30g
- Chicken Fingers33% protein per calorie30025g15g15g
- Crispy Chicken Fritta33% protein per calorie24020g14g12g
- Milk 1%32% protein per calorie1008g12g3g
- Herb-Grilled Salmon - Dinner Entrées30% protein per calorie61045g9g45g
- Shrimp Scampi - Dinner Entrées24% protein per calorie49029g52g18g
- Lasagna Classico - Lunch-Sized Entrées23% protein per calorie50029g33g30g
- Chicken Parmigiana - Lighter Portion23% protein per calorie63036g61g29g
- Chicken Parmigiana - Lunch-Sized Entrées23% protein per calorie63036g61g29g
- Stuffed Ziti Fritta22% protein per calorie50027g40g26g
- Pasta Fagioli - to Go21% protein per calorie1508g16g5g
- Pasta Fagioli Soup21% protein per calorie1508g16g5g
- Italian Sausage21% protein per calorie51027g6g42g
- Cheese Ravioli20% protein per calorie34017g33g16g
- Meatball - Kids20% protein per calorie1608g2g13g
- Four-Cheese Manicotti - Take Home Entrées20% protein per calorie71035g62g37g
- Chicken & Gnocchi - to Go19% protein per calorie23011g22g12g
- Chicken & Gnocchi Soup19% protein per calorie23011g22g12g
- Meatballs18% protein per calorie52024g11g42g
- Minestrone - to Go18% protein per calorie1105g17g1g
- Minestrone Soup18% protein per calorie1105g17g1g
- Stellini Soup18% protein per calorie2009g22g7g
- Shrimp Scampi - Lunch-Sized Entrées17% protein per calorie46020g52g18g
- Fried Mozzarella17% protein per calorie80033g57g49g
- Toasted Ravioli15% protein per calorie65025g69g31g
- Five Cheese Ziti Al Forno - Lunch-Sized Entrées15% protein per calorie63024g57g35g
- Bucatini15% protein per calorie41015g81g3g
Calamari14% protein per calorie67024g48g42g- Spaghetti14% protein per calorie34012g67g4g
- Spaghetti - Kids14% protein per calorie1706g33g2g
- Angel Hair14% protein per calorie35012g67g3g
- Parmesan Garlic Broccoli13% protein per calorie1505g8g13g
- Eggplant Parmigiana - Lighter Portion13% protein per calorie66021g75g32g
- Eggplant Parmigiana - Lunch-Sized Entrées13% protein per calorie66021g75g32g
- Rigatoni13% protein per calorie44014g83g6g
- Fettuccine - Kids13% protein per calorie2207g42g2g
- Zuppa Toscana - to Go13% protein per calorie2207g15g15g
- Zuppa Toscana Soup13% protein per calorie2207g15g15g
- Breadstick12% protein per calorie1304g25g1g
- Breadstick with Garlic Topping11% protein per calorie1404g25g3g
- Famous House Salad - to Go11% protein per calorie2908g30g17g
- Additionall Broccoli - Dinner Entrées11% protein per calorie1504g8g13g
- Gluten-Free Rotini9% protein per calorie3809g77g4g
- Fettuccine Alfredo - Lunch-Sized Entrées9% protein per calorie65015g47g45g
- Mashed Potatoes8% protein per calorie2004g27g8g
- Salad without Croutons7% protein per calorie1102g7g8g
- Strawberry Cream Cake7% protein per calorie5409g69g26g
- Sicilian Cheesecake with Strawberry Topping7% protein per calorie73012g78g42g
Tiramisu5% protein per calorie4706g54g27g- Black Tie Mousse Cake5% protein per calorie7509g76g50g
- Amaretto Sour0% protein per calorie2600g44g0g
- Peach Smoothie0% protein per calorie2400g61g0g
- Strawberry Smoothie0% protein per calorie2200g60g0g
- Strawberry-Passion Fruit Limonata0% protein per calorie1800g48g0g
Coke0% protein per calorie1400g39g0g
Scan the Olive Garden menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
