Steakhouse
Outback Steakhouse under 400 calories
34 Outback Steakhouse menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 34 dishes below are every Outback Steakhouse item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Outback Center Cut Sirloin 5 oz48% protein per calorie32038g0g19g
- Outback Center Cut Sirloin 8 oz47% protein per calorie40047g4g22g
- Grilled Chicken on the Barbie 5 oz42% protein per calorie36038g12g18g
- Outback Center Cut Sirloin 5 oz (Regional)40% protein per calorie29029g2g18g
- Joey Sirloin40% protein per calorie29029g2g19g
- Grilled Chicken on the Barbie39% protein per calorie28027g0g4g
- Tasmanian Chili Crock25% protein per calorie37023g13g25g
- Tasmanian Chili Cup24% protein per calorie20012g7g14g
- Honey Wheat Bread22% protein per calorie27715g46g4g
- House Entree Salad (No Dressing)16% protein per calorie1707g15g10g
- Fresh Seasonal Mixed Veggies9% protein per calorie1403g11g3g
- Loaded Sweet Potato6% protein per calorie2504g45g7g
- Fresh Steamed French Green Beans6% protein per calorie1302g6g11g
- Thunder Brownie6% protein per calorie2904g27g21g
- Caesar Dressing For Side Salads5% protein per calorie2203g2g23g
- Kid French Fries5% protein per calorie3004g40g14g
- Peppercorn Sauce5% protein per calorie801g3g7g
- Lychee Martini4% protein per calorie1802g24g12g
- Grapefruit Sage Martini (Regional)4% protein per calorie2202g24g2g
- Tangy Tomato Dressing For Entree Salads3% protein per calorie1201g29g0g
- Baked Potato Soup Cup3% protein per calorie2502g17g18g
- Ranch Dressing For Side Salad2% protein per calorie2101g1g24g
- Creamy Blue Cheese for Side Salads2% protein per calorie2301g1g26g
- Bloom Sauce 2 oz1% protein per calorie3101g3g33g
- Lolly Sour Apple Martini0% protein per calorie3600g56g0g
- Honey Mustard 2 oz0% protein per calorie3000g15g27g
- Honey Mustard for Side Salads0% protein per calorie2200g12g21g
- The Ultimate 'Dirty' Martini0% protein per calorie1900g0g0g
- Aussie Rum Punch0% protein per calorie1900g33g0g
- Outback Manhattan0% protein per calorie1800g0g0g
- Classic Steakhouse Martini (Tito's) - Rocks/Straight-Up0% protein per calorie1700g0g0g
- Red Wine, 6 oz0% protein per calorie1500g0g0g
- Huckleberry Hooch Moonshine Cocktail - Individual0% protein per calorie1500g33g0g
- Rose Wine - 5 oz (Regional)0% protein per calorie1300g0g0g
Scan the Outback Steakhouse menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
