American casual
Papa Murphy's under 400 calories
115 Papa Murphy's menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 115 dishes below are every Papa Murphy's item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Club Salad34% protein per calorie26022g11g16g
- Chicken Bacon Artichoke Pizza - Crustless Slice29% protein per calorie15011g3g11g
- BBQ Chicken Pizza - Crustless Slice29% protein per calorie15011g7g9g
- Chicken Garlic Pizza - Crustless Slice29% protein per calorie14010g3g10g
- All Meat Pizza - Crustless Slice27% protein per calorie15010g3g11g
- Herb Chicken Mediterranean Pizza - Crustless Slice27% protein per calorie15010g6g10g
- Rancher Pizza - Crustless Slice26% protein per calorie1409g3g10g
- Hawaiian Pizza - Crustless Slice25% protein per calorie1107g5g7g
- Cowboy Pizza - Crustless Slice25% protein per calorie16010g4g12g
- Gourmet Vegetarian Pizza - Crustless Slice25% protein per calorie1308g3g10g
- Papa's Favorite Pizza - Crustless Slice24% protein per calorie1509g4g11g
- Murphy's Combo Pizza - Crustless Slice24% protein per calorie1509g4g11g
- Giant Pepperoni & Sausage XLNY Pizza - Family Slice21% protein per calorie21011g21g11g
- Chicken Bacon Artichoke Pizza - Thin Large Slice21% protein per calorie23012g17g12g
- Chicken Bacon Artichoke Pizza - Thin Family Slice20% protein per calorie22011g17g11g
- Chicken Garlic Pizza - Thin Family Slice20% protein per calorie20010g16g10g
- Giant Pepperoni XLNY Pizza - Family Slice20% protein per calorie20010g21g10g
- Triple Pepp Pizza - Crustless Slice20% protein per calorie1809g2g14g
- BBQ Chicken Pizza - Thin Large Slice19% protein per calorie23011g20g10g
- Double Bacon Cheddar Pizza - Thin Large Slice19% protein per calorie21010g15g11g
- Chicken Garlic Pizza - Thin Large Slice19% protein per calorie21010g16g11g
- Italian Salad19% protein per calorie28013g11g21g
- Chicken Bacon Artichoke Pizza - Family Slice18% protein per calorie33015g30g15g
- BBQ Chicken Pizza - Thin Family Slice18% protein per calorie22010g21g9g
- All Meat Pizza - Thin Large Slice18% protein per calorie22010g16g12g
- Herb Chicken Mediterranean Pizza - Thin Large Slice18% protein per calorie22010g19g11g
- Double Bacon Cheddar Pizza - Thin Family Slice18% protein per calorie2009g16g10g
- Chicken Bacon Artichoke Pizza - Large Slice18% protein per calorie38017g34g17g
- Chicken Bacon Artichoke Pizza - Medium Slice18% protein per calorie27012g25g13g
- Bacon Cheeseburger Pizza - Thin Large Slice18% protein per calorie25011g18g14g
- Thai Chicken Pizza - Thin Large Slice17% protein per calorie23010g24g9g
- Cowboy Pizza - Thin Large Slice17% protein per calorie23010g17g13g
- BBQ Chicken Pizza - Large Slice17% protein per calorie37016g40g14g
- Chicken Garlic Pizza - Large Slice17% protein per calorie35015g33g16g
- Rancher Pizza - Thin Large Slice17% protein per calorie2109g16g11g
- BBQ Chicken Pizza - Family Slice17% protein per calorie33014g36g13g
- Chicken Garlic Pizza - Medium Slice17% protein per calorie26011g24g11g
- Chicken Garlic Pizza - Family Slice17% protein per calorie31013g29g14g
- Taco Grande Chicken Pizza - Family Slice17% protein per calorie31013g33g12g
- Bacon Cheeseburger Pizza - Thin Family Slice17% protein per calorie24010g18g13g
- Thai Chicken Pizza - Thin Family Slice16% protein per calorie2209g23g8g
- Papa's Favorite Pizza - Thin Large Slice16% protein per calorie2209g17g12g
- Murphy's Combo Pizza - Thin Large Slice16% protein per calorie2209g16g12g
- Herb Chicken Mediterranean Pizza - Thin Family Slice16% protein per calorie2209g20g10g
- BBQ Chicken Pizza - Medium Slice16% protein per calorie27011g29g11g
- Double Bacon Cheddar Pizza Pizza - Large Slice16% protein per calorie35014g32g16g
- Gourmet Vegetarian Pizza - Thin Large Slice16% protein per calorie2008g16g11g
- Thai Chicken Pizza - Family Slice16% protein per calorie33013g39g12g
- Cowboy Pizza - Thin Family Slice16% protein per calorie2309g18g12g
- Hawaiian Pizza - Thin Family Slice16% protein per calorie1807g19g7g
- Hawaiian Pizza - Thin Large Slice16% protein per calorie1807g18g7g
- Double Bacon Cheddar Pizza - Medium Slice15% protein per calorie26010g23g12g
- Pepperoni Pizza - Thin Family Slice15% protein per calorie2108g17g12g
- Rancher Pizza - Thin Family Slice15% protein per calorie2108g18g10g
- Scratch-Made 5 Cheese Bread - 1 Slice15% protein per calorie2108g23g9g
- Bacon Cheeseburger Pizza - Medium Slice15% protein per calorie29011g26g14g
- Hawaiian Cheesy Stuffed Crust Pizza - Large Slice15% protein per calorie37014g37g15g
- Herb Chicken Mediterranean Pizza - Large Slice15% protein per calorie37014g38g16g
- Thai Chicken Pizza - Large Slice15% protein per calorie37014g43g13g
- Cheese Cheesy Stuffed Crust Pizza - Large Slice15% protein per calorie35013g34g15g
- Thai Chicken Pizza - Medium Slice15% protein per calorie27010g32g10g
- Herb Chicken Mediterranean Pizza - Medium Slice15% protein per calorie27010g27g11g
- All Meat Pizza - Medium Slice15% protein per calorie27010g24g13g
- Cowboy Pizza - Large Slice15% protein per calorie38014g34g19g
- Taco Grande Beef Pizza - Large Slice15% protein per calorie38014g36g18g
- All Meat Pizza - Large Slice15% protein per calorie38014g33g18g
- Greek Pepperoni Cheesy Stuffed Crust Pizza - Large Slice15% protein per calorie38014g36g19g
- Pepperoni Pizza - Thin Large Slice15% protein per calorie1907g15g10g
- C.Y.O. Single Topping Pizza - Thin Family Slice15% protein per calorie1907g17g9g
- All Meat Pizza - Family Slice15% protein per calorie33012g30g16g
- Herb Chicken Mediterranean Pizza - Family Slice15% protein per calorie33012g34g14g
- Papa's Favorite Pizza - Thin Family Slice15% protein per calorie2208g18g12g
- Murphy's Combo Pizza - Thin Family Slice15% protein per calorie2208g18g12g
- Bacon Cheeseburger Pizza - Family Slice14% protein per calorie36013g32g18g
- Garden Veggie Cheesy Stuffed Crust Pizza - Large Slice14% protein per calorie36013g36g16g
- Rancher Pizza - Medium Slice14% protein per calorie2509g25g12g
- Cowboy Pizza - Medium Slice14% protein per calorie28010g25g14g
- Rancher Pizza - Family Slice14% protein per calorie31011g30g14g
- Cowboy Pizza - Family Slice14% protein per calorie34012g30g17g
- Taco Grande Beef Pizza - Family Slice14% protein per calorie34012g32g16g
- Garden Veggie Pizza - Thin Family Slice14% protein per calorie1706g19g8g
- Garden Veggie Pizza - Thin Large Slice14% protein per calorie1706g17g8g
- Murphy's Combo Pizza - Large Slice14% protein per calorie37013g34g18g
- Papa's Favorite Pizza - Large Slice14% protein per calorie37013g35g18g
- Gourmet Vegetarian Pizza - Thin Family Slice14% protein per calorie2007g17g10g
- Papa's Favorite Pizza - Medium Slice14% protein per calorie2609g25g13g
- Rancher Pizza - Large Slice14% protein per calorie35012g34g16g
- Murphy's Combo Pizza - Family Slice13% protein per calorie33011g31g16g
- Papa's Favorite Pizza - Family Slice13% protein per calorie33011g31g16g
- Hawaiian Pizza - Large Slice13% protein per calorie30010g36g11g
- Gourmet Vegetarian Pizza - Family Slice13% protein per calorie30010g30g14g
- Hawaiian Pizza - Family Slice13% protein per calorie2709g32g9g
- Murphy's Combo Pizza - Medium Slice13% protein per calorie2709g25g13g
- C.Y.O. Single Topping Pizza - Family Slice13% protein per calorie2709g29g11g
- Cheese Cheesy Garlic Crust Pizza - Large Slice13% protein per calorie40013g34g21g
- Gourmet Vegetarian Pizza - Large Slice13% protein per calorie34011g34g16g
- Gourmet Vegetarian Pizza - Medium Slice13% protein per calorie2508g25g12g
- Classic Cheesy Bread - 2 slices13% protein per calorie2207g32g7g
- Hawaiian Pizza - Medium Slice13% protein per calorie2207g26g8g
- Triple Pepp Pizza - Medium Slice12% protein per calorie2909g24g16g
- Pepperoni Pizza - Family Slice12% protein per calorie2909g29g13g
- C.Y.O. Multi Topping Pizza - Medium Slice12% protein per calorie2307g24g10g
- Pepperoni Pizza - Large Slice12% protein per calorie33010g33g15g
- Garden Veggie Pizza - Large Slice12% protein per calorie3009g35g12g
- Pepperoni Pizza - Medium Slice12% protein per calorie2407g24g11g
- Triple Pepp Pizza - Large Slice11% protein per calorie3209g32g15g
- Garden Veggie Pizza - Medium Slice11% protein per calorie2206g26g9g
- Garden Veggie Pizza - Family Slice11% protein per calorie2607g31g10g
- C.Y.O. Stuffed Pizza - Family Slice9% protein per calorie3809g49g13g
- S'mores Dessert Bar6% protein per calorie1302g25g7g
- Marinara Sauce - 3.5 oz5% protein per calorie801g13g3g
- Cookie Dough - Chocolate Chip3% protein per calorie1201g17g6g
- Caesar Salad Dressing3% protein per calorie1401g1g15g
- Cinnamon Wheel2% protein per calorie1801g27g6g
1000 Island Dressing0% protein per calorie1200g3g13g
Scan the Papa Murphy's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
