American casual
Red Robin under 400 calories
30 Red Robin menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 30 dishes below are every Red Robin item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Grilled Chicken Dip'ns90% protein per calorie12027g1g1g
- Blackened Salmon80% protein per calorie20040g3g4g
- Grilled Blackened Salmon63% protein per calorie32050g18g9g
- Simply Grilled Chicken Salad52% protein per calorie29038g15g10g
- Keep It Simple - Chicken40% protein per calorie36036g47g4g
- Impossible Burger Patty32% protein per calorie24019g11g14g
- Chicken Tortilla Soup - Bowl27% protein per calorie34023g27g16g
- House Salad25% protein per calorie805g7g4g
- Garlic Parmesan Broccoli25% protein per calorie805g7g4g
- Bottomless Side House Salad25% protein per calorie805g11g3g
- French Onion Soup - Bowl23% protein per calorie23013g13g15g
- Ancient-Grain Veggie/Vegan Patty22% protein per calorie1307g17g4g
- Red’s Burger - Beef21% protein per calorie32017g29g15g
- Red's Cheeseburger - Beef19% protein per calorie35017g29g20g
- Queso Fundido19% protein per calorie25012g7g19g
- Red’s Burger - Veggie18% protein per calorie29013g45g7g
- Beer Cheese Fondue13% protein per calorie1204g5g9g
- Clamdigger's Clam Chowder Soup - Bowl9% protein per calorie3809g26g27g
- Onion Rings9% protein per calorie2806g61g1g
- Everything Side Caesar Salad8% protein per calorie3908g7g36g
Caesar Salad7% protein per calorie2304g8g21g- Bottomless Steak Fries6% protein per calorie3505g48g16g
- Bottomless Steak Fries (Kids)6% protein per calorie2103g29g9g
- Sweet Potato Fries4% protein per calorie2703g18g14g
Coleslaw4% protein per calorie1802g16g12g
Smashed Avocado4% protein per calorie1001g5g9g- Fudge-Stuffed Chocolate Chip Cookie3% protein per calorie3503g51g14g
- Bottomless Yukon Chips (Kids)3% protein per calorie2502g20g17g
- Troegs Perpetual IPA (16 oz)0% protein per calorie3000g0g0g
- Mango Tea0% protein per calorie1000g26g0g
Scan the Red Robin menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
