American casual
Subway under 600 calories
65 Subway menu items under 600 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 65 dishes below are every Subway item we track that comes in at or under 600 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
Big Bombay34% protein per calorie28224g13g15g
Chicken Tikka32% protein per calorie34528g43g7g
Chicken Breast31% protein per calorie34026g42g7g
Rotisserie Style Chicken28% protein per calorie31022g38g8g
Turkey28% protein per calorie31222g41g7g
Ham and Turkey28% protein per calorie32723g42g7g
Chipotle Cheesy Bites28% protein per calorie14510g16g14g
Tex Mexan27% protein per calorie38626g18g23g
BBQ Chicken & Bacon Toastie26% protein per calorie41027g43g14g
Meatballs Snack Bowl26% protein per calorie23015g19g14g
Honey Mustard BBQ Chicken & Bacon26% protein per calorie43028g44g15g
Ham26% protein per calorie32421g42g8g
Baked Beans Snack Pot26% protein per calorie1097g18g0g
Chicken Tikka & Cheese25% protein per calorie50232g53g18g
Philly Steak24% protein per calorie29718g48g4g
Chicken Breast & Cheese24% protein per calorie49830g53g18g
Nacho Chicken Bites (9 Pieces)24% protein per calorie40524g32g19g
Nacho Chicken Bites (6 Pieces)24% protein per calorie27016g21g13g
Breaded Chicken24% protein per calorie42325g53g12g
Honey Mustard Deli Toastie23% protein per calorie36221g41g12g
Footlong Margherita Slice23% protein per calorie29617g25g15g
Big Cheesesteak Toastie23% protein per calorie45826g48g18g
Rotisserie-Style Chicken & Cheese22% protein per calorie48427g51g19g
Ham, Turkey & Cheese22% protein per calorie48527g52g18g
Bacon and Cheese Toastie22% protein per calorie48727g43g24g
Turkey & Cheese22% protein per calorie46926g52g18g
Tuna Mayonaise22% protein per calorie40022g43g16g
Poached Egg and Cheese22% protein per calorie29416g37g9g
Ham and Cheese21% protein per calorie38020g39g16g
Bacon21% protein per calorie30616g37g11g
Breaded Chicken with bacon Special21% protein per calorie57430g61g24g
BBQ Honey Mustard Chicken & Bacon21% protein per calorie57730g60g23g
Ham & Cheese21% protein per calorie48125g53g19g
Footlong Cheesy Garlic Slice21% protein per calorie30816g20g18g
Italian B.M.T21% protein per calorie38620g41g16g
Meatball Marinara (Pork & Beef21% protein per calorie44723g51g16g
Footlong Pepperoni Slice20% protein per calorie35318g25g21g
Philly Cheese Steak & Cheese20% protein per calorie49925g59g18g
Big Breakwich20% protein per calorie59930g55g30g
Furious Chicken20% protein per calorie52026g49g24g
Spiced Plant Patty20% protein per calorie42421g51g14g
Lincolnshire Sausage and Bacon20% protein per calorie44622g43g21g
B.M.T & Cheese19% protein per calorie56127g53g27g
Tuna Mayo & Cheese19% protein per calorie55826g54g27g
Lincolnshire Sausage18% protein per calorie35316g39g15g
Garlic Cheesesteak18% protein per calorie53924g51g27g
Spicy Italian18% protein per calorie49822g43g27g
BLT18% protein per calorie31714g38g13g
Nacho Chicken17% protein per calorie42318g49g17g
Triple Cheese16% protein per calorie34514g44g13g
Cheese & Beans16% protein per calorie52221g69g17g
Spiced Plant Patty & Cheese16% protein per calorie47419g64g15g
Footlong Dipper-Triple Cheese16% protein per calorie45018g50g20g
Falafel (Trial stores only)14% protein per calorie36013g52g12g
Veggie Delite14% protein per calorie2278g42g2g
Footlong Dipper-Pepperoni14% protein per calorie43315g49g19g
Butter & Cheese14% protein per calorie41314g51g17g
Falafel Bites (Trial stores only)12% protein per calorie2267g26g13g
Waffle Fries (Regular)7% protein per calorie1843g23g8g
Waffle Fries (Large)6% protein per calorie2764g34g12g
Hash Browns (6 pieces)4% protein per calorie1842g22g11g
Rainbow Cookie4% protein per calorie2142g28g10g
Chocolate Chunk Cookie4% protein per calorie2142g28g10g
White Macadamia Nut Cookie4% protein per calorie2152g27g10g
Vegan Double Chocolate Cookie4% protein per calorie2202g27g11g
Scan the Subway menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
