Salads & bowls
Tropical Smoothie Cafe under 800 calories
94 Tropical Smoothie Cafe menu items under 800 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 94 dishes below are every Tropical Smoothie Cafe item we track that comes in at or under 800 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Protein Smoothie Tropical67% protein per calorie9015g5g2g
- Cinnamon Cafe54% protein per calorie20027g13g5g
- Whey Protein Powder53% protein per calorie9012g8g1g
- CARBmaster Tropical Mango Protein Smoothie53% protein per calorie9012g7g2g
- Tropical Fruit Smoothie48% protein per calorie10012g15g0g
- Tropical Protein Smoothie26% protein per calorie35023g59g2g
- Turkey & Cheddar Wrap26% protein per calorie36023g35g15g
- Thai Chicken Salad24% protein per calorie38023g41g14g
- Supergreen Caesar Salad23% protein per calorie60035g8g47g
- Three Cheese Chicken Quesadilla23% protein per calorie54031g39g27g
- Supergreen Caesar Chicken Wrap23% protein per calorie75043g55g39g
- Chicken Pesto Flatbreads23% protein per calorie49028g43g16g
- Santa Fe Chicken Quesadilla22% protein per calorie60033g49g29g
- Caribbean Jerk Chicken Wrap22% protein per calorie70038g91g20g
- Buffalo Chicken Wrap21% protein per calorie62033g59g27g
- Chipotle Chicken Club Flatbread21% protein per calorie52027g46g25g
- Chipotle Chicken Club Flatbreads21% protein per calorie52027g42g24g
- Thai Chicken Wrap21% protein per calorie60031g55g19g
Baja Chicken Wrap20% protein per calorie76038g83g30g- Cafe Chai20% protein per calorie40020g36g21g
- Chicken Pesto Flatbread20% protein per calorie49024g46g22g
- Cali Breakfast Flatbread - Chicken19% protein per calorie56027g47g30g
- Cheese 'Dilla with Chicken19% protein per calorie48023g36g23g
- Mixed Berry Greek Yogurt Bowl19% protein per calorie56026g64g23g
- Sausage, Egg & Cheese 'Dilla17% protein per calorie63027g39g40g
- All American Wrap - Sausage17% protein per calorie54023g36g33g
- Cheese 'Dilla17% protein per calorie40017g35g22g
- All American Wrap - Bacon17% protein per calorie41017g35g21g
- Southwest Wrap - Chicken16% protein per calorie59024g38g38g
- PB Protein Crunch Bowl16% protein per calorie80032g71g45g
- Tropical Mango Yogurt Smoothie15% protein per calorie1305g24g2g
- Spinach Feta & Pesto Breakfast Wrap15% protein per calorie45017g38g26g
- Triple Berry Oat Smoothies15% protein per calorie41015g83g5g
- Cali Breakfast Flatbread - Sausage15% protein per calorie66024g46g43g
- Peanut Paradise with Pea Smoothie13% protein per calorie61020g107g16g
- Southwest Wrap - Sausage13% protein per calorie71023g38g51g
- Peanut Paradise with Whey Smoothie13% protein per calorie69022g93g20g
- PB Banana Crunch Flatbread11% protein per calorie64017g87g26g
- Tropical Bliss Smoothie10% protein per calorie41010g64g15g
- Organic Tropical Super Greens Smoothie Blend9% protein per calorie1303g26g4g
- Tropical Pineapple Zucchini Smoothie9% protein per calorie1794g37g3g
- Organic Super Smoothie Tropical Blend9% protein per calorie1403g35g1g
- Chia Banana Boost Smoothie8% protein per calorie70014g111g28g
- Detox Island Green Smoothie8% protein per calorie2004g52g1g
- Jalapeño Corn8% protein per calorie1503g22g5g
- Organic Tropical Dragonfruit Smoothie Bowl7% protein per calorie2204g33g9g
- Cafe Almond7% protein per calorie1102g22g5g
- Miss Vickie's Sea Salt & Vinegar6% protein per calorie2003g23g11g
- Chia Oatmeal Pudding Bowl6% protein per calorie74011g102g33g
- Sunchips Harvest Cheddar6% protein per calorie2103g28g9g
- Baked Lay's Original6% protein per calorie1402g24g4g
- Maple-Kissed Sweet Potatoes6% protein per calorie1402g26g4g
- Cafe Cookies5% protein per calorie1502g20g6g
- Chia Banana Boost with Strawberry Smoothies5% protein per calorie6108g127g12g
- Tropical Green Smoothie5% protein per calorie3404g86g1g
- Crafted Smoothie Blends Tropical Fruit Blend5% protein per calorie1702g38g1g
- Dragon Fruit Bowl5% protein per calorie3504g77g5g
- Chocolate Chip5% protein per calorie3504g43g19g
- Tropical Smoothie Blend4% protein per calorie901g22g0g
- Frozen Yogurt Smoothie - Tropical Paradise4% protein per calorie1001g23g2g
- Island Green Smoothie4% protein per calorie4304g90g1g
- Snickerdoodle4% protein per calorie3303g47g14g
- Tropical Goodness Smoothie4% protein per calorie1101g26g1g
- C-Boost Tropical Fruit Smoothie4% protein per calorie1101g27g0g
- Acai Bowl with Nutella4% protein per calorie6806g112g26g
- Beach Bum Smoothie4% protein per calorie5705g134g5g
- Tropical Smoothie3% protein per calorie1201g22g4g
- Mango Magic Smoothie3% protein per calorie3903g95g0g
- Kids Awesome Chocolate Smoothie3% protein per calorie2602g61g2g
- Kale & Apple Slaw3% protein per calorie1301g11g9g
- Tropical Citrus Smoothie3% protein per calorie1301g33g1g
- Acai Bowl3% protein per calorie5304g100g17g
- Bahama Mama Bowl3% protein per calorie4003g75g11g
- Avocolada Smoothie3% protein per calorie6004g118g14g
- Paradise Point Smoothie3% protein per calorie4503g112g1g
- C-Boost Tropical Fruit Smoothie (Bottle)3% protein per calorie1501g37g0g
- Sunrise Sunset Smoothie3% protein per calorie4703g117g1g
- Kiwi Quencher Smoothie3% protein per calorie4803g116g0g
- Tropical Wellness Smoothie3% protein per calorie1601g41g0g
- Tropical Dragon Passion Smoothie2% protein per calorie3502g86g0g
- Blueberry Bliss Smoothie2% protein per calorie3502g87g1g
- Bahama Mama Smoothie2% protein per calorie5403g125g5g
- Probiotic 100% Juice Smoothie - Tropical Mango2% protein per calorie1801g43g0g
- Blimey Limey Smoothie2% protein per calorie5603g135g0g
- Kids Jetty Junior Smoothie2% protein per calorie1901g47g0g
- Acai Berry Boost Smoothie2% protein per calorie4202g101g2g
- C-Boost Tropical Fruit Smoothie (450ml)2% protein per calorie2101g50g0g
- Mango Monsoon Smoothie2% protein per calorie4602g112g2g
- Pomegranate Plunge Smoothie1% protein per calorie5602g139g0g
- Kids Fruit Smoothie - Strawberry Blue Tropical Swirl0% protein per calorie4600g113g0g
- Tropical Mango Smoothie0% protein per calorie3300g82g0g
- Kids Lil' Limeberry Smoothie0% protein per calorie2600g63g0g
- Tropical0% protein per calorie2500g56g3g
- Apple0% protein per calorie900g25g0g
Scan the Tropical Smoothie Cafe menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
