Sushi & Japanese
Wagamama under 600 calories
65 Wagamama menu items under 600 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 65 dishes below are every Wagamama item we track that comes in at or under 600 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
Sticky Vegan ‘Ribs’43% protein per calorie30633g26g6g
Edamame with Salt34% protein per calorie28024g9g13g
Chicken Ramen Noodle Soup34% protein per calorie40034g39g12g
Grilled Chicken Ramen - Lunch Menu33% protein per calorie49041g68g6g
Edamame with Chilli + Garlic Salt33% protein per calorie28724g10g13g
Thai Beef Salad33% protein per calorie49141g27g23g
Chicken Thigh Pho32% protein per calorie47538g30g22g
Lollipop Prawn Kushiyaki30% protein per calorie18414g14g7g
Grilled Chicken Ramen - Non Gluten30% protein per calorie44834g56g10g
Chilli Chicken Ramen30% protein per calorie57543g86g7g
Grilled Chicken Ramen26% protein per calorie52935g72g12g
Chicken Yaki Soba21% protein per calorie39721g39g17g
Flat White20% protein per calorie1005g7g5g
Chicken Cha Han19% protein per calorie39019g52g12g
Cappucino19% protein per calorie1246g10g6g
Pulled Pork Gyoza19% protein per calorie20710g33g3g
Banana Katsu19% protein per calorie33416g30g16g
Chicken Gyoza16% protein per calorie1958g20g10g
Mini Yasai Yaki Soba16% protein per calorie39416g39g19g
Yasai Yaki Soba16% protein per calorie39416g39g19g
Yasai Ramen Noodle Soup16% protein per calorie32413g41g12g
Beef Brisket + Kimchee Gyoza16% protein per calorie2319g26g10g
Shu's 'Shiok' Chicken15% protein per calorie46918g66g15g
Yasai Yaki Soba - Udon Noodles15% protein per calorie32212g43g10g
Yasai Ramen Noodle Soup - Rice Noodles15% protein per calorie30211g45g9g
Yasai Ramen Noodle Soup - Udon Noodles15% protein per calorie30211g52g7g
Yasai Cha Han14% protein per calorie38714g52g13g
Chilli Squid14% protein per calorie41114g29g25g
Duck Gyoza13% protein per calorie33311g44g12g
Ebi Katsu13% protein per calorie2849g29g15g
King Oyster Mushroom Pho12% protein per calorie2999g29g14g
Edamame, Truffle and Pulled Shiitake Gyoza12% protein per calorie2728g31g14g
Yasai Vegetable Gyoza Ramen12% protein per calorie55416g90g13g
Yasai Yaki Soba - Rice Noodles11% protein per calorie3339g43g14g
Wok-Fried Greens10% protein per calorie1634g12g10g- Yaki Soba Yasai | Mushroom with Rice Noodles9% protein per calorie54112g70g23g
Yasai - Vegetable8% protein per calorie2084g31g8g
Oyster + Shiitake Mushrooms8% protein per calorie57711g66g28g
Mixed Mushrooms Buns7% protein per calorie3967g41g23g
Positive Juice7% protein per calorie1222g29g1g
Power Juice6% protein per calorie1382g33g1g
Up-Beet Juice5% protein per calorie1462g35g0g
Miso Caramel Banana Bread5% protein per calorie4696g64g21g
Smoked Chocolate Caramel Cake5% protein per calorie4926g53g28g
Asahi Zero5% protein per calorie831g20g0g
Chocolate Brownie4% protein per calorie3574g39g20g
Mini Brownie Bite4% protein per calorie1802g20g10g
Lemon Yuzu Muffin4% protein per calorie4525g67g18g
Matcha + Chocolate Bao Nut4% protein per calorie4545g68g17g
Miso Caramel + Toffee Bao Nut4% protein per calorie4685g68g19g
Raspberry Snow Cake4% protein per calorie5796g67g31g
White Chocolate + Ginger Cheesecake4% protein per calorie4875g49g30g
Ube + Cherry Bao Nut4% protein per calorie5335g89g17g
Spiced Plum + Orange4% protein per calorie1081g24g0g
High Five Juice3% protein per calorie1201g31g0g
Koko 'Prawn' Crackers3% protein per calorie2552g36g10g
Tropical Juice3% protein per calorie1391g35g0g
Bang Bang Cauliflower3% protein per calorie4473g39g31g
Crispy Chilli Mushrooms2% protein per calorie5083g30g41g
Coconut Reika Ice Cream2% protein per calorie4092g58g19g
Miso Caramel Ice Cream2% protein per calorie4182g59g17g
Yuzu + Lychee Tonic0% protein per calorie1490g36g0g
Coke0% protein per calorie1390g35g0g
Strawberry Spritz0% protein per calorie880g19g0g
Saffron Picante0% protein per calorie830g21g0g
Scan the Wagamama menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
