Sushi & Japanese
Wasabi under 600 calories
34 Wasabi menu items under 600 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 34 dishes below are every Wasabi item we track that comes in at or under 600 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Salmon sashimi40% protein per calorie18218g3g10g
- Spicy Korean chicken pops28% protein per calorie37626g29g18g
- Korean BBQ chicken pops28% protein per calorie36225g24g18g
- Korean BBQ beef ramen27% protein per calorie30621g46g4g
- Omakase box24% protein per calorie50230g69g12g
- Edamame potto23% protein per calorie18811g25g5g
- Chicken katsu curry bites23% protein per calorie43525g34g22g
- Chicken katsu box22% protein per calorie46826g44g21g
- Tuna hosomaki22% protein per calorie23713g45g1g
- Salmon nigiri set21% protein per calorie29215g43g7g
- Rainbow set19% protein per calorie55427g80g15g
- Tokyo salmon set19% protein per calorie55927g77g16g
- rice box19% protein per calorie45922g66g12g
- Tuna dragon roll19% protein per calorie20910g35g4g
- Salmon teriyaki onigiri19% protein per calorie1919g33g3g
- Kaiso seaweed salad18% protein per calorie884g7g4g
- Jewelled donburi18% protein per calorie53924g79g15g
- Prawn donburi17% protein per calorie49021g69g14g
- Hot chicken gyoza16% protein per calorie1737g26g5g
- Korean BBQ katsu sando14% protein per calorie51118g70g19g
- Salmon teriyaki potto13% protein per calorie39413g64g10g
- California potto13% protein per calorie39913g53g15g
- Prawn tom yum13% protein per calorie49916g45g28g
- Mixed maki set13% protein per calorie47115g77g12g
- Tofu tom yum12% protein per calorie58118g52g34g
- Hot chicken gyoza (fried)12% protein per calorie2648g31g12g
- Hot vegetable gyoza12% protein per calorie1665g31g2g
- Vegetable gyoza yakisoba12% protein per calorie46614g77g10g
- Vegan yasai set12% protein per calorie51315g92g10g
- Tofu donburi10% protein per calorie57215g75g23g
- chicken dragon10% protein per calorie38210g54g14g
- Hot vegetable gyoza (fried)8% protein per calorie2856g35g14g
- Seaweed onigiri7% protein per calorie1663g35g1g
- hosomaki set7% protein per calorie2835g50g7g
Scan the Wasabi menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
