Burgers
Wendy's under 600 calories
83 Wendy's menu items under 600 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 83 dishes below are every Wendy's item we track that comes in at or under 600 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Chicken Tenders31% protein per calorie56044g29g30g
- Chili - Large31% protein per calorie32025g20g16g
- Parmesan Caesar Salad26% protein per calorie53035g15g37g
- Chili25% protein per calorie47029g44g20g
- Bacon Double Stack24% protein per calorie43026g25g25g
- Classic Chicken Sandwich24% protein per calorie48029g44g21g
- Spicy Chicken Sandwich24% protein per calorie47028g44g20g
- Apple Pecan Salad24% protein per calorie54032g43g27g
- Chicken Nuggets - 10 Pieces23% protein per calorie43025g23g29g
- Double Stack23% protein per calorie40023g25g23g
- Son of Baconator22% protein per calorie59033g34g37g
- Chicken Nuggets - 6 Pieces22% protein per calorie27015g14g17g
- Chicken Nuggets - 4 Pieces22% protein per calorie18010g9g12g
- Spicy Chicken Nuggets - 10 Pieces22% protein per calorie47026g22g31g
- Spicy Chicken Nuggets - 6 Pieces21% protein per calorie28015g13g18g
- Spicy Chicken Nuggets - 4 Pieces21% protein per calorie19010g9g12g
- Dave's Single20% protein per calorie58029g35g36g
- Jr. Cheeseburger20% protein per calorie28014g25g14g
- Kids' Cheeseburger20% protein per calorie28014g24g14g
- Kids' Hamburger20% protein per calorie24012g23g10g
- Jr. Hamburger20% protein per calorie24012g24g11g
- Chocolate Milk20% protein per calorie1407g23g3g
- Crispy Chicken BLT19% protein per calorie42020g34g23g
- Jr. Bacon Cheeseburger19% protein per calorie36017g24g22g
- Buffalo Nuggs - 10 Pieces19% protein per calorie53025g26g36g
- Bacon, Egg & Cheese English Muffin18% protein per calorie37017g30g19g
- Buffalo Nuggs - 4 Pieces18% protein per calorie22010g11g15g
- Spicy Buffalo Nuggs - 4 Pieces18% protein per calorie22010g11g16g
- Jr. Cheeseburger Deluxe18% protein per calorie34015g26g19g
- Crispy Chicken Sandwich18% protein per calorie34015g32g17g
- Chili & Cheese Baked Potato17% protein per calorie49021g70g14g
- Bacon, Egg & Swiss Croissant17% protein per calorie42018g34g23g
- Egg & Cheese English Muffin16% protein per calorie32013g29g16g
- Bacon Cheese Baked Potato16% protein per calorie42017g64g12g
- Bacon, Egg & Cheese Biscuit16% protein per calorie41016g27g26g
- Sausage, Egg & Cheese English Muffin15% protein per calorie54020g31g37g
- Sausage, Egg & Swiss Croissant14% protein per calorie59021g35g40g
- Chili Cheese Fries14% protein per calorie51018g49g27g
- Maple Bacon Chicken Croissant14% protein per calorie54019g48g30g
- Cheese Baked Potato14% protein per calorie44015g65g14g
- Sausage, Egg & Cheese Biscuit13% protein per calorie58019g28g43g
- Classic Chocolate Frosty - Small13% protein per calorie31010g49g9g
- Vanilla Frosty - Small13% protein per calorie31010g49g9g
- Classic Chocolate Frosty - Large13% protein per calorie50016g80g15g
- Jr. Vanilla Frosty13% protein per calorie1906g31g6g
- Jr. Classic Chocolate Frosty13% protein per calorie1906g31g6g
- Vanilla Frosty - Large13% protein per calorie51016g81g15g
- Sausage & Cheese English Muffin12% protein per calorie45014g30g30g
- Baconator Fries12% protein per calorie45014g42g25g
- Classic Chocolate Frosty - Medium12% protein per calorie39012g61g11g
- Vanilla Frosty - Medium12% protein per calorie39012g62g11g
- Egg & Cheese Biscuit12% protein per calorie36011g27g23g
- Strawberry Vanilla Frosty Swirl - Large11% protein per calorie53014g90g13g
- Caramel Chocolate Frosty Swirl - Large11% protein per calorie57015g95g15g
- Caramel Vanilla Frosty Swirl - Large11% protein per calorie57015g95g15g
- Caramel Vanilla Frosty Swirl - Small11% protein per calorie38010g65g10g
- Caramel Chocolate Frosty Swirl - Small11% protein per calorie38010g65g10g
- Plain Baked Potato10% protein per calorie2707g61g0g
- Honey Buddy Chicken Biscuit10% protein per calorie47012g41g29g
- Cheese Fries10% protein per calorie47012g44g27g
- Caramel Vanilla Frosty Swirl - Medium10% protein per calorie47012g80g12g
- Strawberry Vanilla Frosty Swirl - Medium10% protein per calorie44011g75g11g
- Sausage Biscuit10% protein per calorie45011g27g33g
- Strawberry Chocolate Frosty Swirl - Small10% protein per calorie3308g59g8g
- Strawberry Vanilla Frosty Swirl - Small10% protein per calorie3308g59g8g
- Caramel Crunch Chocolate Frosty Fusion - Small10% protein per calorie42010g75g10g
- Homestyle French Toast Sticks - 4 Pieces9% protein per calorie46010g63g18g
- Caramel Crunch Vanilla Frosty Fusion - Small9% protein per calorie4209g75g10g
- Brownie Batter Chocolate Frosty Swirl - Small8% protein per calorie50010g61g24g
- Brownie Batter Vanilla Frosty Swirl - Small8% protein per calorie50010g62g24g
- OREO Brownie Twist Chocolate Frosty Fusion - Small8% protein per calorie52010g67g24g
- OREO Brownie Twist Vanilla Frosty Fusion - Small8% protein per calorie52010g68g23g
- Natural-Cut Fries - Small6% protein per calorie2604g35g12g
- Natural-Cut Fries - Large6% protein per calorie4707g63g21g
- Cinnabon Pull-Apart6% protein per calorie5508g70g26g
- Natural-Cut Fries - Medium6% protein per calorie3505g47g16g
- Jr. Natural-Cut Fries6% protein per calorie2103g28g9g
- Takis Fuego Chips6% protein per calorie1402g16g8g
- Seasoned Potatoes - Large5% protein per calorie5106g71g23g
- Seasoned Potatoes - Small4% protein per calorie2803g39g13g
- Fresh Baked Oatmeal Bar4% protein per calorie2803g45g10g
Chocolate Chunk Cookie4% protein per calorie3303g43g16g- Sugar Cookie4% protein per calorie3303g44g16g
Scan the Wendy's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
