American casual
Wetherspoons under 400 calories
37 Wetherspoons menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 37 dishes below are every Wetherspoons item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
Grilled Chicken Breast77% protein per calorie18736g2g4g
Wiltshire Cured Ham & Fried Free-Range Egg54% protein per calorie12717g1g6g
Chicken & Maple-Cured Bacon Salad38% protein per calorie28127g8g15g
Two Scrambled Eggs38% protein per calorie13613g2g9g
One Crunchy Chicken Strip35% protein per calorie928g7g4g
Baked Beans29% protein per calorie1269g18g0g
Maple-Cured Bacon with Cheddar Cheese28% protein per calorie17312g1g13g
Halloumi-Style Fries25% protein per calorie39625g2g32g
Beef Burger25% protein per calorie32620g33g12g
Egg & Bacon Muffin24% protein per calorie34621g36g13g
Egg & Cheese Muffin21% protein per calorie28015g36g8g
MOMA Porridge21% protein per calorie25313g41g3g
Breaded Vegetable Patty19% protein per calorie25712g38g5g
Sausage17% protein per calorie1687g6g13g
Small Beans On Toast14% protein per calorie2529g35g7g
Children's Beans On Toast14% protein per calorie2529g35g7g
Spaghetti Bolognese14% protein per calorie31011g44g8g
Jacket Potato with No-Added-Sugar Baked Beans13% protein per calorie2889g54g1g
Smashed Avocado Muffin12% protein per calorie3029g43g9g
Two Onion Bhajis11% protein per calorie2276g22g12g
Mediterranean Salad10% protein per calorie3338g38g15g
Jacket Potato9% protein per calorie2255g45g1g
Jacket Potato with Roasted Vegetables8% protein per calorie3828g59g10g
Mediterranean Salad - Sides8% protein per calorie1974g20g11g
Spicy Rice8% protein per calorie2034g42g2g
Vanilla Ice Cream8% protein per calorie2575g33g12g
Children's Ice Cream Pot7% protein per calorie1072g14g5g
Fresh Fruit6% protein per calorie3796g60g12g
Mini Warm Chocolate Brownie with Ice Cream6% protein per calorie3976g48g20g
Mini Warm Cookie Dough Sandwich with Ice Cream6% protein per calorie3495g52g13g
Two Vegetable Samosas6% protein per calorie3635g35g22g
Two Hash Browns5% protein per calorie821g12g3g
Onion Rings - Six Pieces4% protein per calorie2693g31g14g
Blue Cheese3% protein per calorie2702g0g29g
Sticky Soy0% protein per calorie1000g24g0g
Honey0% protein per calorie910g23g0g
Jack Daniel's Tennessee Honey Glaze0% protein per calorie870g17g0g
Scan the Wetherspoons menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
