Sandwiches & subs
Which Wich under 800 calories
74 Which Wich menu items under 800 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 74 dishes below are every Which Wich item we track that comes in at or under 800 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Regular Chicken Sandwich34% protein per calorie42036g57g6g
- Large Chicken Sandwich34% protein per calorie64054g85g9g
- Regular Chicken Parm32% protein per calorie52042g60g11g
- Large Buffalo Chicken32% protein per calorie79063g86g21g
- Regular Buffalo Chicken32% protein per calorie53042g57g14g
- Super Turkey29% protein per calorie74053g114g8g
- Regular Turkey Club28% protein per calorie52037g58g17g
- Regular Turkey28% protein per calorie37026g57g4g
- Provolone Cheese - Regular28% protein per calorie1007g1g8g
- Large Turkey Club27% protein per calorie79054g88g27g
- Large Cuban27% protein per calorie69047g91g16g
- Large French Dip27% protein per calorie59040g92g8g
- Large Bac-Hammon27% protein per calorie79053g89g29g
- Regular Bac-Hammon26% protein per calorie53035g59g19g
- Regular Steak26% protein per calorie44029g58g9g
- Regular Wicked26% protein per calorie58037g59g24g
- Cheddar Cheese - Regular25% protein per calorie1107g1g9g
- Regular BLT25% protein per calorie71045g59g39g
- Regular Turkey Bacon Ranch25% protein per calorie61038g59g26g
- Large Ham & Egg25% protein per calorie68042g89g19g
- Large Ham24% protein per calorie58035g88g11g
- Regular Ham & Egg24% protein per calorie44026g59g12g
- Large Bacon & Egg24% protein per calorie78046g87g32g
- Regular Ham24% protein per calorie39023g58g7g
- Large Steak & Egg23% protein per calorie65038g87g18g
- Regular Reuben22% protein per calorie63035g65g24g
- Cheese Pizzawich22% protein per calorie35019g31g18g
- Regular Italian Beef21% protein per calorie67036g61g31g
- Regular Chicken Salad21% protein per calorie62032g56g28g
- Regular Tuna Melt20% protein per calorie69035g56g36g
- Regular Veggie & Egg20% protein per calorie38019g57g10g
- American Cheese - Regular20% protein per calorie1005g0g9g
- Large Veggie & Egg20% protein per calorie57028g85g14g
- Super Veggie & Egg19% protein per calorie76037g114g19g
- Regular Tuna Salad19% protein per calorie58028g55g27g
- Regular Thank You Turkey19% protein per calorie69032g119g9g
- Regular Chzbgrwich18% protein per calorie78036g68g40g
- Cheez Whiz Cheese - Regular18% protein per calorie904g3g7g
- Hummus - Toppings - Super17% protein per calorie1406g14g9g
- Regular Meatball17% protein per calorie71030g72g35g
- Regular Muffuletta17% protein per calorie79033g60g46g
- Large Caprese17% protein per calorie77032g93g28g
- Regular Wheat Bread16% protein per calorie27011g55g3g
- Regular Grinder16% protein per calorie60024g57g30g
- Super Wheat Bread16% protein per calorie53021g110g5g
- Regular Pizzawich15% protein per calorie66025g59g35g
- Regular Gyrowich14% protein per calorie66023g67g32g
- Regular White Bread13% protein per calorie2809g55g3g
- Large White Bread12% protein per calorie43013g82g4g
- PB&Jwich12% protein per calorie38011g51g16g
- Wrapwich11% protein per calorie2908g47g8g
- Regular Tomato & Avocado10% protein per calorie42011g65g13g
- Courtney's Cookie5% protein per calorie3104g45g14g
- Avocado - Toppings - Super4% protein per calorie901g5g8g
- Tropical Fruit Punch (32oz)0% protein per calorie4400g120g0g
- Dr. Pepper (32oz)0% protein per calorie4000g106g0g
- Tropical Fruit Punch (21oz)0% protein per calorie2900g79g0g
- Southern Style Sweet Tea (21oz)0% protein per calorie2600g67g0g
- Dr. Pepper (21oz)0% protein per calorie2600g69g0g
- Tropical Fruit Punch (16oz)0% protein per calorie2200g60g0g
- Lipton's Sweet Tea (32oz)0% protein per calorie2000g56g0g
- Jelly - Toppings - Super0% protein per calorie1400g37g0g
- Strawberry Melon Tea (21oz)0% protein per calorie1200g32g0g
- Spicy Mayo - Super0% protein per calorie1100g0g12g
- Crispy Onion Strings - Toppings - Super0% protein per calorie1100g7g9g
1000 Island - Toppings - Super0% protein per calorie1000g7g7g- Juice Box - Juicy Juice Fruit Punch0% protein per calorie1000g24g0g
- Juice Box - Mott's Apple0% protein per calorie1000g24g0g
- Horseradish - Large0% protein per calorie1000g1g11g
- Lipton's Sweet Tea (16oz)0% protein per calorie1000g28g0g
- Oil - Toppings - Super0% protein per calorie1000g0g11g
- Regular Mayo - Regular0% protein per calorie900g0g10g
- Spicy Mayo - Large0% protein per calorie800g0g9g
- Crispy Onion Strings - Toppings - Large0% protein per calorie800g6g6g
Scan the Which Wich menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
