How Cucumber fits in your day
Cucumber is a commonly tracked food in calorie apps. Per 1 cup (104g), it provides 15 calories and 0.7g of protein, with 0.8g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of cucumber is around 1% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Cucumber ranks #22 of the 59 foods in its category for protein density, the share of calories that come from protein (19% here).
Logging cucumber in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in cucumber?
Cucumber has 15 calories per 1 cup (104g).
How much protein is in cucumber?
Cucumber contains 0.7g of protein per 1 cup (104g).
Is cucumber good for weight loss?
Cucumber can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log cucumber in healmeal in two taps and see where it lands in your day.
Is cucumber high in protein?
Not really. Only about 19% of the calories in cucumber come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in cucumber?
Cucumber has 0.8g of fiber per 1 cup (104g).
What does healmeal say about cucumber?
healmeal logs cucumber in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Similar foods
Calories per serving, so you can line them up at a glance.
Last updated 20 May 2026
Values are approximate and the portion is editable in the app. See our methodology for how each number is sourced.
