How Spinach fits in your day
Spinach is a commonly tracked food in calorie apps. Per 1 cup (30g), it provides 24 calories and 2.8g of protein, with 2.1g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of spinach is around 1% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Spinach ranks #5 of the 59 foods in its category for protein density, the share of calories that come from protein (47% here).
Logging spinach in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in spinach?
Spinach has 24 calories per 1 cup (30g).
How much protein is in spinach?
Spinach contains 2.8g of protein per 1 cup (30g).
Is spinach good for weight loss?
Spinach can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log spinach in healmeal in two taps and see where it lands in your day.
Is spinach high in protein?
Yes. About 47% of the calories in spinach come from protein, which makes it a strong protein source per serving.
How much fiber is in spinach?
Spinach has 2.1g of fiber per 1 cup (30g).
What does healmeal say about spinach?
healmeal logs spinach in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Similar foods
Calories per serving, so you can line them up at a glance.
Last updated 20 May 2026
Values are approximate and the portion is editable in the app. See our methodology for how each number is sourced.
