How Cauliflower fits in your day
Cauliflower is a commonly tracked food in calorie apps. Per 1 cup (107g), it provides 26 calories and 2g of protein, with 2g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of cauliflower is around 1% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Cauliflower ranks #10 of the 59 foods in its category for protein density, the share of calories that come from protein (31% here).
Logging cauliflower in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in cauliflower?
Cauliflower has 26 calories per 1 cup (107g).
How much protein is in cauliflower?
Cauliflower contains 2g of protein per 1 cup (107g).
Is cauliflower good for weight loss?
Cauliflower can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log cauliflower in healmeal in two taps and see where it lands in your day.
Is cauliflower high in protein?
Yes. About 31% of the calories in cauliflower come from protein, which makes it a strong protein source per serving.
How much fiber is in cauliflower?
Cauliflower has 2g of fiber per 1 cup (107g).
What does healmeal say about cauliflower?
healmeal logs cauliflower in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Similar foods
Calories per serving, so you can line them up at a glance.
Last updated 20 May 2026
Values are approximate and the portion is editable in the app. See our methodology for how each number is sourced.
