How Tomatoes fits in your day
Tomatoes is a commonly tracked food in calorie apps. Per 1 medium (123g), it provides 19 calories and 0.8g of protein, with 1.4g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of tomatoes is around 1% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Tomatoes ranks #26 of the 59 foods in its category for protein density, the share of calories that come from protein (17% here).
Logging tomatoes in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in tomatoes?
Tomatoes has 19 calories per 1 medium (123g).
How much protein is in tomatoes?
Tomatoes contains 0.8g of protein per 1 medium (123g).
Is tomatoes good for weight loss?
Tomatoes can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log tomatoes in healmeal in two taps and see where it lands in your day.
Is tomatoes high in protein?
Not really. Only about 17% of the calories in tomatoes come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in tomatoes?
Tomatoes has 1.4g of fiber per 1 medium (123g).
What does healmeal say about tomatoes?
healmeal logs tomatoes in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Similar foods
Calories per serving, so you can line them up at a glance.
Last updated 20 May 2026
Values are approximate and the portion is editable in the app. See our methodology for how each number is sourced.
