How Frijoles Negros fits in your day
Frijoles Negros is a commonly tracked food in calorie apps. Per 0.5 cup (130g), it provides 104 calories and 6.2g of protein, with 5.4g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of frijoles negros is around 5% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Frijoles Negros ranks #5 of the 20 foods in its category for protein density, the share of calories that come from protein (24% here).
Logging frijoles negros in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in frijoles negros?
Frijoles Negros has 104 calories per 0.5 cup (130g).
How much protein is in frijoles negros?
Frijoles Negros contains 6.2g of protein per 0.5 cup (130g).
Is frijoles negros good for weight loss?
Frijoles Negros can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log frijoles negros in healmeal in two taps and see where it lands in your day.
Is frijoles negros high in protein?
Yes. About 24% of the calories in frijoles negros come from protein, which makes it a strong protein source per serving.
How much fiber is in frijoles negros?
Frijoles Negros has 5.4g of fiber per 0.5 cup (130g).
What does healmeal say about frijoles negros?
healmeal logs frijoles negros in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
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Calories per serving, so you can line them up at a glance.
Last updated 20 May 2026
Values are approximate and the portion is editable in the app. See our methodology for how each number is sourced.
