How Turkey Breast fits in your day
Turkey Breast is a commonly tracked food in calorie apps. Per 4 oz (113g), it provides 133 calories and 29.2g of protein, with 0g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of turkey breast is around 6% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Turkey Breast ranks #2 of the 20 foods in its category for protein density, the share of calories that come from protein (88% here).
Logging turkey breast in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in turkey breast?
Turkey Breast has 133 calories per 4 oz (113g).
How much protein is in turkey breast?
Turkey Breast contains 29.2g of protein per 4 oz (113g).
Is turkey breast good for weight loss?
Turkey Breast can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log turkey breast in healmeal in two taps and see where it lands in your day.
Is turkey breast high in protein?
Yes. About 88% of the calories in turkey breast come from protein, which makes it a strong protein source per serving.
How much fiber is in turkey breast?
Turkey Breast has 0g of fiber per 4 oz (113g).
What does healmeal say about turkey breast?
healmeal logs turkey breast in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Similar foods
Calories per serving, so you can line them up at a glance.
Last updated 20 May 2026
Values are approximate and the portion is editable in the app. See our methodology for how each number is sourced.
