How Sushi Rolls fits in your day
Sushi Rolls is a commonly tracked food in calorie apps. Per 1 roll (150g), it provides 151 calories and 4.7g of protein, with 1.3g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of sushi rolls is around 7% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Sushi Rolls ranks #12 of the 20 foods in its category for protein density, the share of calories that come from protein (12% here).
Logging sushi rolls in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in sushi rolls?
Sushi Rolls has 151 calories per 1 roll (150g).
How much protein is in sushi rolls?
Sushi Rolls contains 4.7g of protein per 1 roll (150g).
Is sushi rolls good for weight loss?
Sushi Rolls can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log sushi rolls in healmeal in two taps and see where it lands in your day.
Is sushi rolls high in protein?
Not really. Only about 12% of the calories in sushi rolls come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in sushi rolls?
Sushi Rolls has 1.3g of fiber per 1 roll (150g).
What does healmeal say about sushi rolls?
healmeal logs sushi rolls in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Similar foods
Calories per serving, so you can line them up at a glance.
Last updated 20 May 2026
Values are approximate and the portion is editable in the app. See our methodology for how each number is sourced.
