How Granola fits in your day
Granola is a commonly tracked food in calorie apps. Per 0.5 cup (55g), it provides 244 calories and 3.7g of protein, with 3g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of granola is around 11% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Granola ranks #50 of the 59 foods in its category for protein density, the share of calories that come from protein (6% here).
Logging granola in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in granola?
Granola has 244 calories per 0.5 cup (55g).
How much protein is in granola?
Granola contains 3.7g of protein per 0.5 cup (55g).
Is granola good for weight loss?
Granola can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log granola in healmeal in two taps and see where it lands in your day.
Is granola high in protein?
Not really. Only about 6% of the calories in granola come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in granola?
Granola has 3g of fiber per 0.5 cup (55g).
What does healmeal say about granola?
healmeal logs granola in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Similar foods
Calories per serving, so you can line them up at a glance.
Last updated 20 May 2026
Values are approximate and the portion is editable in the app. See our methodology for how each number is sourced.
