How Whole Wheat Bread fits in your day
Whole Wheat Bread is a commonly tracked food in calorie apps. Per 1 slice (40g), it provides 257 calories and 11.4g of protein, with 6.2g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of whole wheat bread is around 12% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Whole Wheat Bread ranks #25 of the 59 foods in its category for protein density, the share of calories that come from protein (18% here).
Logging whole wheat bread in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in whole wheat bread?
Whole Wheat Bread has 257 calories per 1 slice (40g).
How much protein is in whole wheat bread?
Whole Wheat Bread contains 11.4g of protein per 1 slice (40g).
Is whole wheat bread good for weight loss?
Whole Wheat Bread can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log whole wheat bread in healmeal in two taps and see where it lands in your day.
Is whole wheat bread high in protein?
Not really. Only about 18% of the calories in whole wheat bread come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in whole wheat bread?
Whole Wheat Bread has 6.2g of fiber per 1 slice (40g).
What does healmeal say about whole wheat bread?
healmeal logs whole wheat bread in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Similar foods
Calories per serving, so you can line them up at a glance.
Last updated 20 May 2026
Values are approximate and the portion is editable in the app. See our methodology for how each number is sourced.
