Cuisine
Italian calories, every chain compared.
Macros for 4 Italian chains, plus the highest-protein and lowest-calorie picks across the category. Or scan any menu in healmeal.
All chains
4 chains
ASK ItalianASK Italian menu macros. Scan the menu in healmeal to log it in two taps.View macros →
Bella ItaliaBella Italia menu macros. Scan the menu in healmeal to log it in two taps.View macros →
PrezzoPrezzo menu macros. Scan the menu in healmeal to log it in two taps.View macros →
ZizziZizzi menu macros. Scan the menu in healmeal to log it in two taps.View macros →
Highest-protein picks
Sorted by protein-per-calorie ratio across every Italian chain we track, under 800 kcal.
Item · Chain
kcal
P
C
F
ChickenPrezzo10523g1g1g
Marinated King PrawnsASK Italian12123g2g3g- Chicken Italia BurgersBella Italia13122g5g3g
- Chicken Italia SausagesBella Italia10918g2g3g
- Chicken Italia Seasoned MinceBella Italia12320g5g3g
Vegan ChickenPrezzo8012g2g2g- King Prawn SpiediniZizzi14921g6g5g
Grilled Chicken BreastBella Italia27737g1g14g
Meatballs - Big KidsPrezzo28026g17g12g
Tuscan Chicken OrzottoASK Italian68663g46g27g- Vegan Italia BurgersBella Italia1099g12g2g
- Coppa HamASK Italian978g0g7g
Lowest-calorie picks
Items under 500 kcal, sorted lowest first. Useful when you're eating out on a deficit.
Item · Chain
kcal
P
C
F
- Vegan ChickenPrezzo8012g2g2g
Balsamic Caramelized OnionsASK Italian820g16g1g
Balsamic Onion ConfitureASK Italian821g16g1g
Vanilla Gelato - One ScoopASK Italian842g11g4g
Vanilla Ice CreamASK Italian842g11g4g- Olive TapenadeASK Italian870g0g9g
EggPrezzo907g0g7g
Citrus CoolerPrezzo901g21g0g
MilkASK Italian927g9g3g
Fruit SaladBella Italia921g23g0g- Chocolate Gelato - One ScoopASK Italian942g11g4g
Chocolate Ice CreamASK Italian942g11g4g
Scan any Italian menu in healmeal.
The menu scanner ranks dishes by what fits your remaining macros, across every chain.
