Cuisine
Seafood calories, every chain compared.
Macros for 2 seafood chains, plus the highest-protein and lowest-calorie picks across the category. Or scan any menu in healmeal.
All chains
2 chains
Highest-protein picks
Sorted by protein-per-calorie ratio across every seafood chain we track, under 800 kcal.
Item · Chain
kcal
P
C
F
- Create Your Own Family Feast - Grilled ChickenRed Lobster42073g4g13g
- Blackened TilapiaCaptain D's21034g2g7g
- Grilled TilapiaRed Lobster27041g1g12g
- Lemon Pepper White FishCaptain D's18025g1g8g
- Grilled Chicken and ShrimpRed Lobster22030g3g10g
- Black Tiger Shrimp Cocktail Platter - SmallRed Lobster67090g48g16g
- Black Tiger Shrimp CocktailRed Lobster17022g13g4g
- Wild Alaskan SalmonCaptain D's24031g3g10g
- Grilled White Fish & Shrimp SkewerCaptain D's29037g4g11g
- Shrimp SkewersCaptain D's21024g3g6g
- Grilled ChickenRed Lobster17018g16g4g
- Steak Oscar, SirloinRed Lobster56058g13g31g
Lowest-calorie picks
Items under 500 kcal, sorted lowest first. Useful when you're eating out on a deficit.
Item · Chain
kcal
P
C
F
- AsparagusRed Lobster803g5g6g
- Roasted AsparagusRed Lobster803g5g6g
- Green BeansRed Lobster903g11g5g
- Kid's Grilled Fish TendersCaptain D's11010g2g6g
- JuiceRed Lobster1102g27g0g
- Milk 2%Red Lobster1208g12g5g
- Grilled ShrimpRed Lobster13012g1g8g
- Sweet Tea - KidsCaptain D's1400g37g0g
- Chocolate MilkRed Lobster1407g24g3g
- Mist Twist - KidsCaptain D's1500g40g0g
- Dr. Pepper - KidsCaptain D's1500g40g0g
ColeslawRed Lobster1502g10g12g
Scan any seafood menu in healmeal.
The menu scanner ranks dishes by what fits your remaining macros, across every chain.
