Sandwiches & subs
Jersey Mike's under 600 calories
58 Jersey Mike's menu items under 600 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 58 dishes below are every Jersey Mike's item we track that comes in at or under 600 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
#16 Halal Chicken Philly - Bowl42% protein per calorie35037g11g17g
#16 Mike's Chicken Philly - Bowl39% protein per calorie38037g14g19g- Teriyaki Chicken Sub - Bowl39% protein per calorie38037g14g19g
#55 Big Kahuna Chicken Cheese Steak - Bowl36% protein per calorie43039g16g23g
#17 Mike's Famous Philly - Bowl31% protein per calorie44034g15g27g
#56 Big Kahuna Cheese Steak - Bowl30% protein per calorie49037g17g32g
#6 Roast Beef and Provolone - Bowl30% protein per calorie60045g7g43g- Kid's Sub Turkey28% protein per calorie24017g32g5g
#6 Roast Beef and Provolone - Mini27% protein per calorie56038g43g26g
#44 Buffalo Chicken Cheese Steak - Bowl26% protein per calorie59039g14g42g
#7 Turkey and Provolone - Bowl24% protein per calorie49030g8g38g
#12 Cancro Special - Mini24% protein per calorie56033g44g27g- Kid's Sub Ham23% protein per calorie24014g33g6g
#5 The Super Sub - Bowl23% protein per calorie53030g11g41g
#2 Jersey Shore's Favorite - Bowl22% protein per calorie51028g10g41g
#7 Turkey and Provolone - Mini22% protein per calorie48026g44g23g
#3 Ham and Provolone - Bowl21% protein per calorie51027g9g41g
#7 Halal Turkey Breast and Provolone - Mini21% protein per calorie48025g47g22g- California Club Sub - Mini21% protein per calorie56029g46g29g
#5 The Super Sub - Mini20% protein per calorie51026g46g25g
#13 The Original Italian - Mini20% protein per calorie57029g46g30g
#11 Stickball Special - Bowl19% protein per calorie58028g10g48g
#3 Ham and Provolone - Mini19% protein per calorie48023g44g24g
#2 Jersey Shore's Favorite - Mini18% protein per calorie48022g45g24g- Kid's Sub Salami18% protein per calorie27012g33g10g
#11 Stickball Special - Mini17% protein per calorie51022g44g27g
#14 The Veggie - Mini17% protein per calorie57024g45g33g
#1 BLT - Mini16% protein per calorie48019g42g27g
#1 BLT - Bowl14% protein per calorie48017g5g45g- Sun Chips Cheddar8% protein per calorie2104g27g9g
- Sun Chips Whole Grain French Onion8% protein per calorie2104g27g9g
- Chocolate Kandy Kake - 2 Pack6% protein per calorie1903g20g10g
- Miss Vickie's Sea Salt & Vinegar6% protein per calorie2003g23g11g
- Miss Vickie's BBQ6% protein per calorie2003g23g11g
- Miss Vickie's Jalapeño6% protein per calorie2003g22g11g
- Miss Vickie's Sea Salt6% protein per calorie2103g23g12g
- Sun Chips Original6% protein per calorie2103g28g10g
- Baked Lays6% protein per calorie1402g24g4g
- Baked Lays BBQ6% protein per calorie1402g24g4g
- Lays BBQ5% protein per calorie2303g24g14g
- Fritos Chili Cheese5% protein per calorie3204g30g19g
- Doritos Nacho5% protein per calorie2403g28g14g
- Lays Classic5% protein per calorie2403g23g16g
- Ruffles Original5% protein per calorie2403g23g15g
- Funyuns5% protein per calorie1602g20g8g
- Doritos Sweet & Tangy BBQ5% protein per calorie2503g31g13g
- Chocolate Chunk Cookie - Regular4% protein per calorie2803g37g14g
- Brownie4% protein per calorie5005g62g28g
- Miss Vickie's Spicy Dill Pickle4% protein per calorie2002g23g11g
- Cheetos4% protein per calorie3103g26g21g
- Fritos4% protein per calorie3203g32g20g
- Udis GF Snickerdoodle2% protein per calorie2101g34g8g
- Starry - Regular0% protein per calorie2800g72g0g
- Gatorade - Cool Blue0% protein per calorie1400g36g0g
- Gatorade - Fruit Punch0% protein per calorie1400g36g0g
- Gatorade - Glacier Freeze0% protein per calorie1400g36g0g
- Gatorade - Lemon Lime0% protein per calorie1400g36g0g
- Gatorade - Orange0% protein per calorie1400g36g0g
Scan the Jersey Mike's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
