Chicken
KFC under 400 calories
47 KFC menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 47 dishes below are every KFC item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
Original Recipe Chicken Rib43% protein per calorie31033g11g15g
Mini Fillet (per piece, average)42% protein per calorie12413g6g6g
Original Recipe Chicken Keel42% protein per calorie22023g7g11g
Original Recipe Chicken Wing35% protein per calorie18216g7g10g
Original Recipe Chicken Drumstick31% protein per calorie17914g8g10g
Original Recipe Chicken Thigh30% protein per calorie26820g8g17g
Kids Mini Fillet Burger28% protein per calorie25818g30g7g
Mini Fillet Burger26% protein per calorie27718g28g10g
BBQ Mini Wrap24% protein per calorie29818g31g11g
Kansas BBQ Drip'd Bites24% protein per calorie34921g34g14g
Regular Popcorn Chicken23% protein per calorie30718g18g18g
Small Popcorn Chicken23% protein per calorie1428g8g8g
Sweet Chilli Drip'd Bites22% protein per calorie37821g39g15g
Hot Wing (per piece, average)22% protein per calorie915g4g6g
Regular BBQ Beans22% protein per calorie935g15g1g
Flamin' Mini Wrap21% protein per calorie33518g29g16g
Large BBQ Beans20% protein per calorie19910g31g1g
Hot Honey Drip Wings16% protein per calorie37615g36g19g
Vegan Burger15% protein per calorie39615g41g17g
2 Corn Cobettes (Large)14% protein per calorie1154g16g3g
Cheese Sauce14% protein per calorie873g7g5g
Large Gravy10% protein per calorie1664g19g8g
Veggie Ranch Rice Bowl9% protein per calorie3718g60g10g
Milkybar Sundae8% protein per calorie2956g38g13g
Large Creamy Mash8% protein per calorie2485g40g7g
Raspberry Ripple Krushem Shake8% protein per calorie2625g36g11g
MilkyBar Krushems7% protein per calorie3226g43g14g
Raspberry Ripple Sundae7% protein per calorie2765g37g12g
Regular Creamy Mash6% protein per calorie1242g20g3g
Oreo Sundae6% protein per calorie2554g38g10g
Aero Peppermint Sundae6% protein per calorie2604g38g10g
Aero Sundae6% protein per calorie2604g37g10g
Oreo Krushems Shake6% protein per calorie2724g41g10g
Aero Krushems6% protein per calorie2804g41g11g
Aero Peppermint Krushem Shake6% protein per calorie2804g41g11g
Mini Chocolate Sundae6% protein per calorie1402g21g5g
Regular Fries5% protein per calorie2613g38g10g
Regular Signature Fries5% protein per calorie2613g38g10g
Large Fries4% protein per calorie3674g53g14g
Hashbrown (per piece average)4% protein per calorie921g9g6g
Large Signature Fries4% protein per calorie3724g54g14g
Milk Chocolate Cookie4% protein per calorie3003g40g14g
White Chocolate Cookie4% protein per calorie3003g40g14g
Garlic Buttermilk Mayo dip pot3% protein per calorie1171g4g11g
Large Coleslaw3% protein per calorie2992g12g26g
Regular Coleslaw3% protein per calorie1501g6g13g
Spicy Supercharger dip pot0% protein per calorie1400g3g14g
Scan the KFC menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
