Chicken
KFC under 800 calories
66 KFC menu items under 800 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 66 dishes below are every KFC item we track that comes in at or under 800 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
Original Recipe Chicken Rib43% protein per calorie31033g11g15g
Mini Fillet (per piece, average)42% protein per calorie12413g6g6g
Original Recipe Chicken Keel42% protein per calorie22023g7g11g
Original Recipe Chicken Wing35% protein per calorie18216g7g10g
Original Recipe Chicken Drumstick31% protein per calorie17914g8g10g
Original Recipe Chicken Thigh30% protein per calorie26820g8g17g
Kids Mini Fillet Burger28% protein per calorie25818g30g7g
Mini Fillet Burger26% protein per calorie27718g28g10g
Fillet Burger25% protein per calorie46329g43g19g
BBQ Mini Wrap24% protein per calorie29818g31g11g
Kansas BBQ Drip'd Bites24% protein per calorie34921g34g14g
Smokey BBQ Twister24% protein per calorie48229g51g17g
Sweet Chilli Twister24% protein per calorie49229g53g18g
Regular Popcorn Chicken23% protein per calorie30718g18g18g
Large Popcorn Chicken23% protein per calorie47828g28g28g
Small Popcorn Chicken23% protein per calorie1428g8g8g
Sweet Chilli Drip'd Bites22% protein per calorie37821g39g15g
Creamy Original Crispy Naan22% protein per calorie59633g58g25g
Hot Wing (per piece, average)22% protein per calorie915g4g6g
Cheesy Melt Burger22% protein per calorie64535g63g27g
Kentucky Mayo Twister22% protein per calorie52028g46g24g
Regular BBQ Beans22% protein per calorie935g15g1g
Flamin' Mini Wrap21% protein per calorie33518g29g16g
Fillet Tower Burger21% protein per calorie60432g56g27g
Supercharger Twister21% protein per calorie54829g48g26g
BBQ Fillet Tower Burger21% protein per calorie61232g57g27g
Original Ranch Rice Bowl21% protein per calorie55829g63g20g
Large BBQ Beans20% protein per calorie19910g31g1g
Zinger Burger20% protein per calorie46823g43g22g
Hot Honey Drip Burger18% protein per calorie54425g66g19g
Tandoori Zinger Crispy Naan18% protein per calorie59527g58g28g
Chicken Fillet Roll18% protein per calorie66229g79g25g
Zinger Ranch Rice Bowl17% protein per calorie54323g62g21g
Hot Honey Drip Wings16% protein per calorie37615g36g19g
Zinger Supercharger Tower Burger16% protein per calorie65226g54g36g
Mega Mozzarella Sticks16% protein per calorie40316g43g18g
Vegan Burger15% protein per calorie39615g41g17g
2 Corn Cobettes (Large)14% protein per calorie1154g16g3g
Cheese Sauce14% protein per calorie873g7g5g
Zinger Fillet Roll12% protein per calorie75123g81g36g
Large Gravy10% protein per calorie1664g19g8g
Veggie Ranch Rice Bowl9% protein per calorie3718g60g10g
Milkybar Sundae8% protein per calorie2956g38g13g
Large Creamy Mash8% protein per calorie2485g40g7g
Raspberry Ripple Krushem Shake8% protein per calorie2625g36g11g
MilkyBar Krushems7% protein per calorie3226g43g14g
Raspberry Ripple Sundae7% protein per calorie2765g37g12g
Regular Creamy Mash6% protein per calorie1242g20g3g
Oreo Sundae6% protein per calorie2554g38g10g
Aero Peppermint Sundae6% protein per calorie2604g38g10g
Aero Sundae6% protein per calorie2604g37g10g
Oreo Krushems Shake6% protein per calorie2724g41g10g
Aero Krushems6% protein per calorie2804g41g11g
Aero Peppermint Krushem Shake6% protein per calorie2804g41g11g
Mini Chocolate Sundae6% protein per calorie1402g21g5g
Regular Fries5% protein per calorie2613g38g10g
Regular Signature Fries5% protein per calorie2613g38g10g
Large Fries4% protein per calorie3674g53g14g
Hashbrown (per piece average)4% protein per calorie921g9g6g
Large Signature Fries4% protein per calorie3724g54g14g
Milk Chocolate Cookie4% protein per calorie3003g40g14g
White Chocolate Cookie4% protein per calorie3003g40g14g
Garlic Buttermilk Mayo dip pot3% protein per calorie1171g4g11g
Large Coleslaw3% protein per calorie2992g12g26g
Regular Coleslaw3% protein per calorie1501g6g13g
Spicy Supercharger dip pot0% protein per calorie1400g3g14g
Scan the KFC menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
