Coffee & bakery
Tim Hortons under 400 calories
35 Tim Hortons menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 35 dishes below are every Tim Hortons item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Egg & Cheese Breakfast Sandwich15% protein per calorie38014g37g20g
- Everything Bagel15% protein per calorie30311g58g3g
- Plain Bagel13% protein per calorie29710g59g2g
- Sausage, Egg & Cheese Breakfast Sandwich13% protein per calorie30510g26g17g
- Bacon & Cheese Egg Pastry13% protein per calorie2809g23g17g
- Twelve Grain Bagel13% protein per calorie34711g55g9g
- Cinnamon Raisin Bagel12% protein per calorie3049g61g2g
- Spinach & Feta Scrambled Egg Pastry11% protein per calorie2808g31g14g
- Iced Capp Light - Medium10% protein per calorie1654g34g2g
- Iced Capp Light - Small10% protein per calorie1253g26g1g
- Ham & Cheese Egg Pastry9% protein per calorie2606g22g17g
- Iced Capp Light - Large9% protein per calorie2225g45g3g
- Avocado Toast8% protein per calorie1904g22g10g
- Strawberry Cheesecake Mini Pastry8% protein per calorie1503g17g7g
- Croissant8% protein per calorie2645g29g14g
- Strawberry Cheesecake Muffin6% protein per calorie3706g57g13g
- Wild Blueberry Muffin6% protein per calorie3395g57g11g
- Strawberry Cream Donut6% protein per calorie2804g48g9g
- Rocky Road Dream Cookie with Pecans5% protein per calorie3204g38g16g
- Chocolate Glazed Timbit5% protein per calorie871g14g3g
- Dream Cookie Made with M&M’s Minis4% protein per calorie3604g47g18g
- Iced Capp - Medium4% protein per calorie2963g32g18g
- Oreo Dream Cookie4% protein per calorie4004g63g15g
- Salted Caramel Cookie Made with HEATH4% protein per calorie3103g41g15g
- Iced Capp - Small4% protein per calorie2162g25g12g
- Kettle Chips4% protein per calorie2202g24g13g
- French Vanilla - Small3% protein per calorie2502g42g8g
- Hashbrown3% protein per calorie1281g16g7g
- French Vanilla - Medium3% protein per calorie3102g54g10g
- Chocolate Glazed Donut1% protein per calorie2821g19g14g
- Honey Cruller Donut0% protein per calorie3120g22g18g
- Sunrise Sunset TimsBoost with Red Bull0% protein per calorie1800g43g0g
- Tropical Red Bull Can0% protein per calorie1200g29g0g
- Strawberry Apricot Red Bull Can0% protein per calorie1100g28g0g
- Original Red Bull Can0% protein per calorie1100g29g0g
Scan the Tim Hortons menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
