Breakfast & diner
Denny's under 800 calories
74 Denny's menu items under 800 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 74 dishes below are every Denny's item we track that comes in at or under 800 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Omelette, Egg White, Plain73% protein per calorie11020g1g2g
- Egg Whites (2)65% protein per calorie8013g1g1g
- Grilled Seasoned Chicken Breast58% protein per calorie20029g1g9g
- Grilled Ham Slice47% protein per calorie12014g7g4g
Ham47% protein per calorie12014g7g4g- Turkey Bacon Strips43% protein per calorie14015g2g8g
- Bacon Strips38% protein per calorie26025g2g17g
- Sirloin Steak with Dinner Bread37% protein per calorie53049g27g25g
Bacon37% protein per calorie13012g1g9g- Bacon Strips - Kids37% protein per calorie13012g1g9g
- Egg-Cellent Grilled Chicken Cobb Salad35% protein per calorie64056g18g40g
- Eggs, Boiled (2)34% protein per calorie13011g1g8g
- T-Bone Steak with Dinner Bread34% protein per calorie68057g26g38g
- Super Bird29% protein per calorie79057g68g33g
- Let’S Cobb About It Prime Rib Cobb Salad29% protein per calorie57041g19g39g
- Wild Alaska Salmon with Dinner Bread27% protein per calorie54037g27g31g
- Eggs, Fried / Basted - Kids27% protein per calorie906g0g8g
- Premium Chicken Tenders26% protein per calorie68045g38g40g
- Sirloin Steak & Eggs with Hash Browns & White Toast26% protein per calorie77050g56g36g
- Add A Chicken Tender26% protein per calorie1409g8g8g
- Eggs, Scrambled (2)25% protein per calorie22014g1g17g
- Eggs, Scrambled - Kids25% protein per calorie1107g1g9g
Cheddar Cheese25% protein per calorie805g0g6g- Omelette, Plain25% protein per calorie34021g2g26g
- Mama's Fried Chicken House Salad24% protein per calorie59036g41g33g
- Fit Slam24% protein per calorie45027g59g12g
- Bacon Strip & Sausage Link24% protein per calorie1509g1g12g
- Single Cheeseburger23% protein per calorie60035g48g29g
- Eggs, Fried / Basted (2)23% protein per calorie19011g1g16g
- Jr. Cheeseburger23% protein per calorie47027g34g25g
- Mozzarella Cheese Sticks19% protein per calorie69032g70g32g
- Mozzarella Cheese Sticks (8)19% protein per calorie69032g70g32g
- Mozzarella Cheese Sticks (4)18% protein per calorie35016g35g16g
- Boneless Buffalo Wings18% protein per calorie38017g21g26g
- Classic Benny Breakfast with Hash Browns18% protein per calorie73032g64g37g
- Mac 'n Cheese17% protein per calorie1406g14g6g
- Spaghetti & Meatballs Refill17% protein per calorie45019g51g20g
- Slices of French Toast17% protein per calorie36015g47g16g
- Original Grand Slam15% protein per calorie74027g79g34g
- Jr. Grand Slam14% protein per calorie34012g30g19g
- Santa Fe Sizzlin’ Skillet14% protein per calorie77027g38g58g
- Loaded Baked Potato Soup - Cup13% protein per calorie36012g24g24g
Sausage13% protein per calorie1806g0g17g- Garlic Toast / Dinner Bread13% protein per calorie1906g25g7g
- Sausage Links - À La Carte13% protein per calorie32010g2g30g
- Sausage Links - Kids13% protein per calorie1605g1g15g
- Pepper Jack Queso12% protein per calorie1003g5g7g
- Garden Side Salad12% protein per calorie1705g16g9g
- Sweet Corn10% protein per calorie2907g33g15g
- Cheddar Cheese Hash Browns10% protein per calorie2506g24g14g
- Double Berry Banana Pancake Slam9% protein per calorie49011g97g7g
- Stack of Buttermilk Pancakes9% protein per calorie45010g77g11g
- Pancakes, Buttermilk9% protein per calorie45010g77g11g
- Silver Dollar Pancakes8% protein per calorie1904g29g7g
- Red Rustic Mashed Potatoes8% protein per calorie2505g32g11g
- Pancakes, Hearty 9-Grain8% protein per calorie73014g142g11g
- Hearty 9-Grain Pancake Slam8% protein per calorie73014g142g11g
- 55+ Starter (Add Egg & Meat Choices)7% protein per calorie4207g54g18g
- Red-Skinned Potatoes6% protein per calorie2504g30g13g
- Strawberry Milk Shake6% protein per calorie78012g114g34g
- Berry Vanilla One Crepe À La Carte6% protein per calorie2704g36g12g
- Seasoned Fries6% protein per calorie4907g57g26g
- Berry Vanilla Two Crepes À La Carte5% protein per calorie5307g73g24g
- Buttermilk Biscuit5% protein per calorie2303g26g13g
- Berry Vanilla Two Crepe Breakfast with Hash Browns5% protein per calorie7109g96g32g
- Strawberry Banana Smoothie5% protein per calorie3304g82g1g
- Waffle4% protein per calorie4505g48g26g
- Hash Browns - Kids4% protein per calorie901g11g4g
Beer-Battered Onion Rings4% protein per calorie4004g35g27g- Wavy-Cut Fries4% protein per calorie4004g46g22g
- Seasonal Fruit4% protein per calorie1001g25g0g
- Oven-Baked Caramel Apple Pie Crisp4% protein per calorie7407g115g28g
- Fresh Banana Slices4% protein per calorie1101g27g0g
Hash Browns2% protein per calorie1801g24g8g
Scan the Denny's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
