American casual
Wetherspoons under 800 calories
87 Wetherspoons menu items under 800 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 87 dishes below are every Wetherspoons item we track that comes in at or under 800 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
Grilled Chicken Breast77% protein per calorie18736g2g4g
Wiltshire Cured Ham & Fried Free-Range Egg54% protein per calorie12717g1g6g
Chicken & Maple-Cured Bacon Salad38% protein per calorie28127g8g15g
Two Scrambled Eggs38% protein per calorie13613g2g9g
One Crunchy Chicken Strip35% protein per calorie928g7g4g
Southern-Fried Chicken Strips33% protein per calorie45938g36g18g
Gourmet 8oz Sirloin Steak with Side Salad29% protein per calorie78157g29g47g
Simple Chicken Jalfrezi - Basmati Pilau Rice29% protein per calorie56441g58g17g
Baked Beans29% protein per calorie1269g18g0g
Maple-Cured Bacon with Cheddar Cheese28% protein per calorie17312g1g13g
Classic 10oz Rib-Eye Steak with Side Salad28% protein per calorie78554g4g61g
Grilled Halloumi26% protein per calorie44729g2g36g
Halloumi-Style Fries25% protein per calorie39625g2g32g
Beef Burger25% protein per calorie32620g33g12g
Egg & Bacon Muffin24% protein per calorie34621g36g13g
5oz Gammon and Eggs - with Mashed Potato24% protein per calorie61136g43g32g
Fried Buttermilk Chicken23% protein per calorie47327g30g27g
Eggs Benedict23% protein per calorie75643g40g46g
Boneless Basket - Salad22% protein per calorie72039g65g34g
Egg & Cheese Muffin21% protein per calorie28015g36g8g
Southern-Fried Chicken Strips - Salad21% protein per calorie74740g60g37g
Children's Breakfast21% protein per calorie43523g27g25g
Small Breakfast21% protein per calorie43523g27g25g
MOMA Porridge21% protein per calorie25313g41g3g
Freshly Battered Small Cod and Chips - Mushy Peas20% protein per calorie74437g110g15g
Pigs-in-Blankets20% protein per calorie50325g34g30g
Freshly Battered Small Cod and Chips - Peas20% protein per calorie68734g99g15g
Freshly Battered Small Haddock and Chips - Peas20% protein per calorie68734g99g15g
Fiesta Brunch19% protein per calorie65732g39g40g
Simple Beef Madras - Basmati Pilau Rice19% protein per calorie72935g69g33g
Eight Whitby Breaded Scampi19% protein per calorie46422g37g25g
Egg & Sausage Muffin19% protein per calorie44921g42g21g
Breaded Vegetable Patty19% protein per calorie25712g38g5g
Chicken Breast Bites - Salad19% protein per calorie62229g63g27g
Small Wiltshire Cured Ham, Egg and Chips18% protein per calorie45521g47g20g
Malaysian Chicken & Baby Sweetcorn Curry18% protein per calorie67931g84g22g
Traditional Breakfast18% protein per calorie77434g66g40g
Poached Eggs on Toast18% protein per calorie50222g54g21g
Shawarma Chicken17% protein per calorie71631g55g40g
Breakfast Wrap17% protein per calorie72431g64g37g
Sausage17% protein per calorie1687g6g13g
Vegetarian Breakfast16% protein per calorie72930g73g33g
Jacket Potato with Cheese16% protein per calorie51121g49g23g
Small All-Day Brunch16% protein per calorie68127g62g34g
Vegetarian Breakfast Wrap16% protein per calorie71528g82g29g
Small Vegetarian All-Day Brunch16% protein per calorie59123g68g23g
Classic Beef Burger15% protein per calorie67025g82g26g
Quorn Nuggets - Spicy Rice15% protein per calorie65724g69g30g
American Burger15% protein per calorie68925g85g26g
Small Beans On Toast14% protein per calorie2529g35g7g
Children's Beans On Toast14% protein per calorie2529g35g7g
Spaghetti Bolognese14% protein per calorie31011g44g8g
Vegetarian Bangers and Mash14% protein per calorie59821g64g26g
Small American Breakfast14% protein per calorie62922g73g27g
Small Whitby Breaded Scampi - Chips, Mushy Peas13% protein per calorie68623g85g26g
Vegan Breakfast13% protein per calorie61620g74g24g
Jacket Potato with No-Added-Sugar Baked Beans13% protein per calorie2889g54g1g
Burrito Salad Bowl12% protein per calorie66220g75g29g
Smashed Avocado Muffin12% protein per calorie3029g43g9g
Two Onion Bhajis11% protein per calorie2276g22g12g
Mediterranean Salad10% protein per calorie3338g38g15g
Jacket Potato9% protein per calorie2255g45g1g
American-Style Pancakes9% protein per calorie55412g108g8g
American-Style Pancakes with Ice Cream9% protein per calorie65014g118g13g
Jacket Potato with Roasted Vegetables8% protein per calorie3828g59g10g
Mediterranean Salad - Sides8% protein per calorie1974g20g11g
Spicy Rice8% protein per calorie2034g42g2g
Toast and Preserves - Marmalade8% protein per calorie4599g71g15g
Vanilla Ice Cream8% protein per calorie2575g33g12g
Children's Ice Cream Pot7% protein per calorie1072g14g5g
Fresh Fruit6% protein per calorie3796g60g12g
Mini Warm Chocolate Brownie with Ice Cream6% protein per calorie3976g48g20g
Mini Warm Cookie Dough Sandwich with Ice Cream6% protein per calorie3495g52g13g
Two Vegetable Samosas6% protein per calorie3635g35g22g
Warm Chocolate Fudge Cake5% protein per calorie6398g73g35g
Two Hash Browns5% protein per calorie821g12g3g
Salted Caramel Sticky Toffee Pudding - Custard5% protein per calorie7419g99g34g
Warm Chocolate Brownie5% protein per calorie6017g77g29g
British Bramley Apple Crumble - with Ice Cream5% protein per calorie6037g90g23g
Onion Rings - Twelve Pieces4% protein per calorie5386g61g29g
Onion Rings - Six Pieces4% protein per calorie2693g31g14g
British Bramley Apple Crumble with Custard4% protein per calorie5446g93g16g
Blue Cheese3% protein per calorie2702g0g29g
British Bramley Apple Crumble2% protein per calorie4102g71g12g
Sticky Soy0% protein per calorie1000g24g0g
Honey0% protein per calorie910g23g0g
Jack Daniel's Tennessee Honey Glaze0% protein per calorie870g17g0g
Scan the Wetherspoons menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
