British bakery
Greggs under 400 calories
101 Greggs menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 101 dishes below are every Greggs item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
Free Range Egg Pot38% protein per calorie12712g1g8g
Crispy Chicken Bites (6 pieces)30% protein per calorie25619g19g11g
Roast Chicken Salad Roll28% protein per calorie35125g41g9g
Southern Fried Chicken Goujons27% protein per calorie40027g32g18g
Spicy BBQ Chicken Bites27% protein per calorie28619g22g14g
Tuna Crunch Roll26% protein per calorie31821g43g6g
Mexican Chicken Sandwich26% protein per calorie35023g49g6g
Mexican Chicken Flatbread26% protein per calorie37424g49g8g
Tuna Mayonnaise & Cucumber26% protein per calorie32921g44g7g
Tuna Crunch (HS)25% protein per calorie33121g47g6g
Fat Free Greek Style Yoghurt with Strawberry Compote25% protein per calorie1147g20g1g
Bacon & Omelette Breakfast Roll24% protein per calorie36322g34g15g
Bacon Breakfast Roll24% protein per calorie32119g33g12g
Ham Sandwich23% protein per calorie25815g37g5g
Ham and Cheese Half Baguette23% protein per calorie24114g28g8g
Tandoori Chicken Roll23% protein per calorie34920g43g10g
Tandoori Chicken Half Baguette22% protein per calorie24914g36g5g
Roast Chicken and Bacon Club Half Baguette22% protein per calorie25614g36g6g
Roast Chicken Salad22% protein per calorie34919g45g10g
Honey Roast Ham and Egg Salad Roll22% protein per calorie33318g41g10g
Omelette Breakfast Roll22% protein per calorie35219g35g14g
Honey Roast Ham & Egg Salad21% protein per calorie33017g44g9g
Tandoori Chicken21% protein per calorie35018g47g9g
Sausage and Omelette Breakfast Roll20% protein per calorie39520g39g17g
Honey Roast Ham & Egg (HS)20% protein per calorie32416g43g9g
Honey Roast Ham (HS)19% protein per calorie31415g41g9g
Egg Mayonnaise Sandwich19% protein per calorie31715g39g10g
Chicken & Bacon Pasta18% protein per calorie36817g45g13g
Lorne Breakfast Roll18% protein per calorie36917g42g14g
Cheese Sandwich18% protein per calorie30814g36g11g
Sausage Breakfast Roll18% protein per calorie37717g42g15g
Smoky Cajun Rice with BBQ Chicken and Sweetcorn Fritters18% protein per calorie26712g39g6g
Free Range Egg Mayonnaise18% protein per calorie35816g44g12g
Egg & Tomato Roll (HS)17% protein per calorie34415g41g12g
Oval Bites17% protein per calorie27612g46g4g
Tuna Pasta17% protein per calorie37816g45g14g
Overnight Oats with Seeds & Dried Fruit17% protein per calorie28512g41g7g
Cheese & Onion Roll17% protein per calorie35915g42g13g
Cheese & Tomato17% protein per calorie38416g42g16g
White Bread made with Sourdough16% protein per calorie1466g28g1g
White & Wholemeal Rolls16% protein per calorie2209g37g3g
White & Wholemeal Loaf16% protein per calorie984g18g1g
Vegan Roll Pork-Free16% protein per calorie27111g23g14g
Free Range Egg Salad (HS)16% protein per calorie32213g44g10g
Mozzarella & Cheddar Bites16% protein per calorie32213g22g20g
Egg Mayonnaise & Tomato16% protein per calorie34714g44g11g
Cheese & Pickle16% protein per calorie39716g46g16g
Bacon and Cheese Wrap16% protein per calorie35814g25g23g
Corn Topped Roll15% protein per calorie1817g33g2g
Cheese Scones15% protein per calorie34013g28g19g
Pesto and Mozzarella Pasta15% protein per calorie37014g51g12g
Baguettes15% protein per calorie27510g56g1g
Apple & Cinnamon Flavour Porridge14% protein per calorie2228g37g4g
Stottie14% protein per calorie1716g33g1g
Simply Creamy Porridge13% protein per calorie2498g43g4g
Golden Syrup Flavour Porridge13% protein per calorie2498g43g4g
Scotch Pie13% protein per calorie37812g35g21g
Vegan Lattice (Steak-Free)11% protein per calorie37210g32g22g
Sausage Rolls10% protein per calorie3489g24g24g
Tomato Soup10% protein per calorie1955g25g8g
All Butter Croissant10% protein per calorie2927g35g13g
Pain au Chocolat9% protein per calorie2997g35g14g
Fruit Scones8% protein per calorie2996g48g9g
Chocolate Cake Bar7% protein per calorie3025g33g16g
Belgian Buns6% protein per calorie3716g78g3g
Jam Doughnut6% protein per calorie2514g37g9g
Fruity Flapjack6% protein per calorie2534g34g11g
Apple Danish6% protein per calorie3245g55g9g
Greggs Mature Cheddar & Onion Hand Cooked Crisps 40g6% protein per calorie2003g23g10g
Greggs Sea Salt & Cider Vinegar Hand Cooked Crisps 40g6% protein per calorie2003g23g10g
Filled Milk Chocolate Doughnut6% protein per calorie2684g38g11g
Greggs Thai Sweet Chilli Flavour Hand Cooked Crisps 40g6% protein per calorie2013g23g10g
Caramel Custard Doughnut6% protein per calorie2744g40g11g
Southern Fried Potato Wedges6% protein per calorie2794g42g10g
Chocolate Brownie Bar6% protein per calorie2153g26g11g
Sugar Strand Doughnut6% protein per calorie2173g31g9g
Milk Chocolate Caramel Shortbreads5% protein per calorie2934g36g15g
Yum Yum5% protein per calorie3104g34g17g
Lemon Meringue Muffin5% protein per calorie3935g63g13g
Pink Jammie Doughnut5% protein per calorie3174g46g13g
Cream Éclair5% protein per calorie3234g25g23g
Triple Chocolate Doughnut5% protein per calorie3254g40g16g
Vanilla Custard Slice5% protein per calorie3284g50g12g
Triple Chocolate Cookies5% protein per calorie3334g36g18g
Milk Chocolate Cookies5% protein per calorie3434g38g18g
White Chocolate Cookies5% protein per calorie3434g39g18g
Gingerbread Men5% protein per calorie1762g30g5g
Jammy Heart Biscuit4% protein per calorie2713g35g13g
Tottenham Cake4% protein per calorie3634g55g14g
Star Biscuit4% protein per calorie1852g22g9g
Bavarian Slice4% protein per calorie3764g52g17g
Novelty Bun (Pink)4% protein per calorie1962g26g9g
Novelty Bun (White)4% protein per calorie1962g26g9g
Easter Buns (4 pack)4% protein per calorie1982g26g9g
Glazed Ring Doughnut4% protein per calorie2012g35g6g
Caramel Crispy3% protein per calorie2422g35g11g
Peach Melba3% protein per calorie3693g43g21g
Pineapple Cake3% protein per calorie2502g42g8g
Easter Jammy Biscuit3% protein per calorie2832g44g10g
Empire Biscuit3% protein per calorie2842g45g10g
Hash Browns3% protein per calorie1541g22g6g
Scan the Greggs menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
