American casual
Itsu under 400 calories
55 Itsu menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 55 dishes below are every Itsu item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- King Prawn Miso Soup71% protein per calorie10118g5g2g
- Loaded Chicken Miso Soup67% protein per calorie13723g4g4g
- Salmon Sashimi45% protein per calorie17820g1g9g
- Bean'good33% protein per calorie14412g7g6g
- Edamame30% protein per calorie13210g3g5g
- Little Grilled Katsu Chicken Curry27% protein per calorie26318g30g7g
- Little Chicken Teriyaki25% protein per calorie25216g34g5g
- Little Spicy Chicken Teriyaki25% protein per calorie29218g41g5g
- Little Thai Chicken Curry23% protein per calorie33519g30g14g
- Chicken Noodle Soup22% protein per calorie28516g35g8g
- Chicken Soup Dumplings22% protein per calorie24013g26g9g
- Thai-Style Prawn Soup Dumplings21% protein per calorie1347g18g3g
- Vegetable Fusion Gyoza21% protein per calorie1739g25g4g
- Chicken & Spring Onion Gyoza21% protein per calorie25113g33g7g
- Korean Style Crispy Chicken19% protein per calorie27113g23g14g
- Salmon Sushi19% protein per calorie25212g37g6g
- Chicken Teriyaki Bao Buns19% protein per calorie25512g48g11g
- King Prawn Gyoza19% protein per calorie1728g25g4g
- Well-Being Snacking Seeds18% protein per calorie24211g6g19g
- Famous Coconut Chicken Soup18% protein per calorie37917g28g21g
- Protein'plenty Tamari Almonds18% protein per calorie24711g3g20g
- Pork Gyoza17% protein per calorie1858g22g7g
- Lemon Baked Pistachios17% protein per calorie23310g2g19g
- Chocolate Edamame17% protein per calorie1677g14g8g
- Paradise'rice Veggie'balls17% protein per calorie36315g48g11g
- Detox Miso Noodle Soup15% protein per calorie1907g32g3g
- Vegetable Steamed Dumplings14% protein per calorie1395g21g3g
- Restaurant Ramen Original Noodles14% protein per calorie2559g52g1g
- Little Thai Veggie’Balls Curry14% protein per calorie37813g42g15g
- Pumpkin Crispy Fritters14% protein per calorie883g9g4g
- Sweet Chilli Toasted Cashews12% protein per calorie2367g12g17g
- Wasabi Pea Crunch11% protein per calorie1434g14g7g
- Little Veggie'balls Teriyaki11% protein per calorie2948g40g8g
- Noodles & Broth Katsu Curry10% protein per calorie1925g37g3g
- Udon Noodles10% protein per calorie1243g27g1g
- California Rolls8% protein per calorie3367g40g16g
- Angelic Almonds8% protein per calorie2615g15g19g
- Avo Baby Rolls7% protein per calorie3466g71g3g
- 60% Dark Chocolate Moons6% protein per calorie2143g17g14g
- Veggie Dragon Rolls6% protein per calorie3615g57g12g
- Sushi Style Nori’Crunch5% protein per calorie801g18g0g
- Milk Chocolate Corn Cakes5% protein per calorie1662g22g7g
- Salted Caramel Corn Cakes5% protein per calorie1662g22g7g
Dark Chocolate Corn Cakes5% protein per calorie1682g22g8g- Rice Noodles4% protein per calorie901g20g1g
- Japanese Prawn Crackers4% protein per calorie971g12g5g
- Mango Cheesecake Mochi4% protein per calorie2082g36g8g
- Raspberry & White Chocolate Mochi4% protein per calorie2082g36g8g
- About Half A Mango4% protein per calorie1091g27g0g
- Chocolate Mochi3% protein per calorie2302g34g10g
- Chocolate Mousse3% protein per calorie2482g13g21g
- White Chocolate Dream3% protein per calorie2922g24g21g
- Chinese Prawn Crackers0% protein per calorie970g12g5g
- Thai Prawn Crackers0% protein per calorie970g12g5g
- Original Prawn Crackers0% protein per calorie960g12g5g
Scan the Itsu menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
