Sandwiches & subs
Subway under 400 calories
51 Subway menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 51 dishes below are every Subway item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Grilled Chicken80% protein per calorie8016g1g2g
Roast Beef75% protein per calorie8015g2g2g- Grilled Chicken - No Bready Bowl70% protein per calorie20035g9g4g
- Rotisserie-Style Chicken67% protein per calorie9015g0g4g
- Subway Club Meats (Turkey, Ham, Roast Beef)62% protein per calorie11017g3g3g
- Oven Roasted Turkey - No Bready Bowl61% protein per calorie15023g8g4g
Grilled Chicken Salad58% protein per calorie13019g10g3g- Grilled Chicken, Sweet Onion Teriyaki Glazed58% protein per calorie11016g9g2g
- Rotisserie-Style Chicken - No Bready Bowl56% protein per calorie22031g8g8g
- Oven Roasted Turkey Salad51% protein per calorie11014g10g3g
- Rotisserie-Style Chicken Salad48% protein per calorie15018g10g5g
- Steak - No Bready Bowl (Includes American Cheese)44% protein per calorie38042g12g19g
- All-American Club Meats (Ham, Turkey, Bacon)43% protein per calorie14015g2g8g
- Subway Club Salad40% protein per calorie24024g14g11g
- 6-inch Grilled Chicken35% protein per calorie30026g40g5g
- 6-inch Roast Beef33% protein per calorie30025g42g4g
- Cold Cut Combo Meats33% protein per calorie1109g1g8g
- 6-inch Rotisserie-Style Chicken31% protein per calorie31024g40g6g
- 6-inch Oven Roasted Turkey30% protein per calorie27020g40g4g
- 6-inch Oven Roasted Turkey and Ham29% protein per calorie28020g41g4g
- Oven Roasted Turkey - Kids' Mini Sub28% protein per calorie17012g27g3g
- 6-inch Steak (Includes American Cheese)28% protein per calorie37026g42g10g
- 6-inch Black Forest Ham27% protein per calorie28019g42g5g
- Buffalo Chicken Salad (with Grilled Chicken)27% protein per calorie30020g13g19g
- Chicken Salad26% protein per calorie38025g1g31g
- 6-inch Buffalo Chicken (with Grilled Chicken)26% protein per calorie39025g44g12g
- Ham & Jack Sliders (includes Pepper Jack Cheese)25% protein per calorie16010g21g4g
- Bacon (2 Strips)25% protein per calorie805g1g6g
- Egg Patty22% protein per calorie18010g2g15g
- 6-Inch Black Forest Ham, Egg & Cheese Flatbread21% protein per calorie40021g28g22g
- 6-inch Cold Cut Combo21% protein per calorie33017g43g10g
- 6-inch B.L.T.19% protein per calorie37018g42g15g
- Tuna Salad19% protein per calorie31015g10g24g
Tuna19% protein per calorie25012g0g23g- 6-inch Veggie Delite18% protein per calorie22010g40g3g
- Loaded Baked Potato with Bacon Soup18% protein per calorie2009g17g14g
- Broccoli Cheddar Soup18% protein per calorie2009g16g13g
- 6-inch Hearty Multigrain Bread18% protein per calorie2009g36g2g
- 6-inch Veggie Patty16% protein per calorie39016g57g12g
- 6-inch Italian Herbs & Cheese Bread16% protein per calorie25010g42g5g
- 6-inch Artisan Italian Bread15% protein per calorie2108g39g2g
- Pepperoni, (3 Slices)15% protein per calorie803g1g7g
- Veggie Delite Wrap14% protein per calorie31011g56g6g
- Veggie Patty14% protein per calorie1706g17g9g
- Wrap13% protein per calorie2809g49g5g
- Flatbread11% protein per calorie1404g24g3g
- Oatmeal Raisin Cookie6% protein per calorie2003g30g8g
Chocolate Chip Cookie4% protein per calorie2102g30g10g- Double Chocolate Cookie4% protein per calorie2102g29g9g
- Naturally Flavored Raspberry Cheesecake Cookie4% protein per calorie2102g29g9g
- White Chip Macadamia Nut Cookie4% protein per calorie2102g28g10g
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Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
