Breakfast & diner
IHOP under 800 calories
90 IHOP menu items under 800 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 90 dishes below are every IHOP item we track that comes in at or under 800 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- T-Bone Steak (10 oz)68% protein per calorie29049g0g11g
- Slice of Ham62% protein per calorie13020g5g4g
- Pot Roast45% protein per calorie32036g8g16g
- Turkey Bacon Strips (4 pcs)40% protein per calorie11011g2g7g
- Turkey Sausage Links (4 pcs)36% protein per calorie19017g1g13g
- Turkey Sausage Links (2 pcs)36% protein per calorie908g0g7g
- Poached Eggs (2 pcs)34% protein per calorie13011g1g8g
- T-Bone Steak & Eggs (10 oz)33% protein per calorie75062g61g29g
- Hard or Soft Boiled Eggs (2 pcs)33% protein per calorie16013g1g11g
- Hardboiled Egg (1 Egg)30% protein per calorie806g1g5g
- Jr. Chicken Strips30% protein per calorie23017g16g11g
- Sirloin Steak Tips29% protein per calorie51037g21g31g
- Build Your Own Omelette28% protein per calorie38027g7g27g
- Spicy Poblano Benedict28% protein per calorie57040g39g28g
- Classic Benedict26% protein per calorie48031g36g24g
- House Salad26% protein per calorie1409g7g9g
- Scrambled Eggs (2 pcs)25% protein per calorie22014g1g17g
- Scrambled Egg (1 Egg)25% protein per calorie1107g1g9g
- Bacon Strips (4 pcs)25% protein per calorie27017g1g21g
- Bacon Strips (2 pcs)25% protein per calorie1308g1g11g
- Fried Eggs (2 pcs)24% protein per calorie20012g2g16g
- Garden Omelette23% protein per calorie78045g17g60g
- Protein Power Pancakes (4)22% protein per calorie66037g70g26g
- Jr. Protein Pancake22% protein per calorie18010g25g5g
- Veggie Egg White Omelette20% protein per calorie42021g29g27g
- Mozza Sticks20% protein per calorie63031g54g33g
- Chopped Chicken Salad19% protein per calorie60029g22g46g
- House Scramble19% protein per calorie73035g23g55g
- Slices of Spam (4 pcs)19% protein per calorie34016g3g29g
- Slices of Spam (2 pcs)19% protein per calorie1708g2g14g
- Jr. Breakfast Quesadilla18% protein per calorie70032g37g47g
- Pesto Veggie Egg White Omelette Includes Side of Fresh Fruit.18% protein per calorie48021g26g34g
- Country Fried Steak Dinner17% protein per calorie71030g38g49g
- The Classic17% protein per calorie80033g49g53g
- 55+ BLT15% protein per calorie48018g35g29g
- Build Your Combo - Protein Power Pancakes14% protein per calorie58021g55g31g
- Buttered English Muffin13% protein per calorie1806g31g5g
- Smoked Sausage Links13% protein per calorie49016g4g45g
- Fresh Berry Crepes12% protein per calorie65019g91g24g
- Original Buttermilk Pancakes (5)12% protein per calorie72021g102g25g
- 55+ Breakfast Sampler12% protein per calorie62018g42g43g
- Buttered Toast with Jam - Multigrain11% protein per calorie2106g35g6g
- Original Buttermilk Pancakes (3)11% protein per calorie46013g61g18g
- Banana Caramel Pancakes (4)11% protein per calorie69019g119g17g
- Breakfast Faves Combo11% protein per calorie3309g41g15g
- 2 x 2 x 211% protein per calorie3309g41g15g
- 55+ 2 x 2 x 211% protein per calorie3309g41g15g
- Double Blueberry Pancakes (4)11% protein per calorie63017g104g17g
- Strawberry Banana Pancakes (4)10% protein per calorie70018g122g17g
- Mexican Tres Leches Pancakes (4)10% protein per calorie71018g102g26g
- Chocolate Chocolate Chip Pancakes (4)10% protein per calorie79020g126g26g
- Grits10% protein per calorie1203g27g0g
- Chocolate Chip Pancakes with Buttermilk (4)10% protein per calorie77019g122g26g
- New York Cheesecake Pancakes (3)10% protein per calorie69017g98g26g
- Snickerdoodle Pancakes (4)10% protein per calorie69017g115g18g
- Pork Sausage Links (4 pcs)10% protein per calorie42010g1g42g
- Pork Sausage Links (2 pcs)10% protein per calorie2105g1g21g
- Bananas Foster Crepes10% protein per calorie80019g110g32g
- Buttered Toast with Jam - Sourdough9% protein per calorie1704g30g5g
- Cupcake Pancakes (4)9% protein per calorie74017g121g21g
- 55+ French Toast9% protein per calorie49011g54g25g
- French Toast Breakfast9% protein per calorie49011g54g25g
- Buttered Toast with Jam - Rye Bread9% protein per calorie3207g55g8g
- Buttered Toast with Jam - White8% protein per calorie2906g51g8g
- Buttered Toast with Jam - Whole Wheat8% protein per calorie3407g54g11g
- Build Your Combo - Strawberry Banana Thick N Fluffy French Toast8% protein per calorie70014g92g31g
- Build Your Combo - Original Buttermilk Pancakes8% protein per calorie55011g61g29g
- Fruit Crepe8% protein per calorie3006g33g16g
- Strawberry Milkshake8% protein per calorie56011g66g29g
- Build Your Combo - Double Blueberry Pancakes8% protein per calorie57011g80g24g
- Gluten Friendly Pancakes (4)8% protein per calorie63012g86g27g
- Strawberry Cheesecake Waflfe7% protein per calorie71013g82g37g
- Belgian Waffle7% protein per calorie56010g64g29g
- Cinnamon Bun Crepes7% protein per calorie68012g89g32g
- Avocado Toast7% protein per calorie58010g48g42g
- Chocolate Milkshake7% protein per calorie65011g87g30g
- OREO Cookie Milkshake7% protein per calorie73012g87g38g
- Waffle Sundae with Caramel6% protein per calorie3105g45g13g
- Crispy Breakfast Potatoes6% protein per calorie3105g42g13g
- Happy Face Pancake with Buttermilk Pancake6% protein per calorie3105g33g18g
- Happy Face Pancake with Chocolate Pancake6% protein per calorie3105g34g18g
- French Fries6% protein per calorie3205g42g15g
- Jr. Cupcake Pancake5% protein per calorie3104g53g9g
- Onion Rings5% protein per calorie4706g53g26g
- Ice Cream Sundae5% protein per calorie3204g37g18g
Hash Brown4% protein per calorie2202g20g14g
Hash Browns4% protein per calorie2202g20g14g- Quick 2-Egg Breakfast4% protein per calorie2202g20g14g
- 55+ Rise 'N Shine4% protein per calorie2202g20g14g
- Fresh Fruit Bowl4% protein per calorie1101g28g0g
Scan the IHOP menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
