American casual
Itsu under 600 calories
85 Itsu menu items under 600 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 85 dishes below are every Itsu item we track that comes in at or under 600 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- King Prawn Miso Soup71% protein per calorie10118g5g2g
- Loaded Chicken Miso Soup67% protein per calorie13723g4g4g
- Salmon Sashimi45% protein per calorie17820g1g9g
- Bean'good33% protein per calorie14412g7g6g
- Edamame30% protein per calorie13210g3g5g
Chargrilled Chicken Rice'Box Salad28% protein per calorie51236g46g18g- Little Grilled Katsu Chicken Curry27% protein per calorie26318g30g7g
Big Vitality Broth'bowl (Chicken)27% protein per calorie55437g52g19g- Little Chicken Teriyaki25% protein per calorie25216g34g5g
- Chicken Teriyaki25% protein per calorie48530g56g13g
- Little Spicy Chicken Teriyaki25% protein per calorie29218g41g5g
- Spicy Chicken Teriyaki24% protein per calorie52532g62g15g
- Grilled Katsu Chicken Curry24% protein per calorie50730g52g18g
- Little Thai Chicken Curry23% protein per calorie33519g30g14g
- Salmon Teriyaki on a Bed22% protein per calorie44525g57g12g
- Chicken Noodle Soup22% protein per calorie28516g35g8g
- Chicken Soup Dumplings22% protein per calorie24013g26g9g
- Miso Salmon Rice'Box Salad21% protein per calorie51227g46g22g
- Thai-Style Prawn Soup Dumplings21% protein per calorie1347g18g3g
- Vegetable Fusion Gyoza21% protein per calorie1739g25g4g
- Chicken & Spring Onion Gyoza21% protein per calorie25113g33g7g
- Chicken Teriyaki on a Bed20% protein per calorie47724g72g10g
- Thai Veggie'balls Curry19% protein per calorie51925g68g35g
- Big Vitality Broth'bowl (Veggie'balls)19% protein per calorie51925g46g12g
- Korean Style Crispy Chicken19% protein per calorie27113g23g14g
- King Prawn Rice'Box Salad19% protein per calorie43821g54g13g
- Salmon Sushi19% protein per calorie25212g37g6g
- Health & Happiness19% protein per calorie54726g73g16g
- Chicken Teriyaki Bao Buns19% protein per calorie25512g48g11g
- King Prawn Gyoza19% protein per calorie1728g25g4g
- Veggie'Balls Rice'Box Salad18% protein per calorie50123g67g21g
- Well-Being Snacking Seeds18% protein per calorie24211g6g19g
- Famous Coconut Chicken Soup18% protein per calorie37917g28g21g
- Protein'plenty Tamari Almonds18% protein per calorie24711g3g20g
- Poached Salmon Poké18% protein per calorie57125g73g18g
- Pork Gyoza17% protein per calorie1858g22g7g
- Lemon Baked Pistachios17% protein per calorie23310g2g19g
- Veggie'balls Teriyaki17% protein per calorie52122g64g15g
- Chocolate Edamame17% protein per calorie1677g14g8g
- Super Salmon Light17% protein per calorie43118g53g15g
- Paradise'rice Veggie'balls17% protein per calorie36315g48g11g
- King Prawn Poké16% protein per calorie48920g80g8g
- Chilli Chicken Gyoza Noodle'soup16% protein per calorie50720g79g11g
- Chicken Gyoza Noodle'soup15% protein per calorie46818g72g10g
- Sushi Festival15% protein per calorie51019g87g9g
- Detox Miso Noodle Soup15% protein per calorie1907g32g3g
- Vegetable Steamed Dumplings14% protein per calorie1395g21g3g
- Restaurant Ramen Original Noodles14% protein per calorie2559g52g1g
- Veggie Gyoza Noodle'soup14% protein per calorie48917g75g11g
- Little Thai Veggie’Balls Curry14% protein per calorie37813g42g15g
- Pumpkin Crispy Fritters14% protein per calorie883g9g4g
- Itsu Classics14% protein per calorie59120g82g19g
- Korean Spicy Noodle'bowl12% protein per calorie49515g67g16g
- Sweet Chilli Toasted Cashews12% protein per calorie2367g12g17g
- Katsu Curry Noodle'bowl12% protein per calorie45113g58g16g
- Veggie Festival Poké11% protein per calorie48714g82g10g
- Thai Noodle'bowl11% protein per calorie55816g58g27g
- Wasabi Pea Crunch11% protein per calorie1434g14g7g
- Little Veggie'balls Teriyaki11% protein per calorie2948g40g8g
- Salmon & Avo Dragon Rolls11% protein per calorie48013g49g25g
- Veggie'balls & Coconut Soup10% protein per calorie42111g42g21g
- Noodles & Broth Katsu Curry10% protein per calorie1925g37g3g
- Udon Noodles10% protein per calorie1243g27g1g
- Veggie Gyoza Noodle'bowl9% protein per calorie42310g67g10g
- California Rolls8% protein per calorie3367g40g16g
- Angelic Almonds8% protein per calorie2615g15g19g
- Avo Baby Rolls7% protein per calorie3466g71g3g
- 60% Dark Chocolate Moons6% protein per calorie2143g17g14g
- Veggie Dragon Rolls6% protein per calorie3615g57g12g
- Veggie Sushi Collection5% protein per calorie5868g102g15g
- Sushi Style Nori’Crunch5% protein per calorie801g18g0g
- Milk Chocolate Corn Cakes5% protein per calorie1662g22g7g
- Salted Caramel Corn Cakes5% protein per calorie1662g22g7g
Dark Chocolate Corn Cakes5% protein per calorie1682g22g8g- Rice Noodles4% protein per calorie901g20g1g
- Japanese Prawn Crackers4% protein per calorie971g12g5g
- Mango Cheesecake Mochi4% protein per calorie2082g36g8g
- Raspberry & White Chocolate Mochi4% protein per calorie2082g36g8g
- About Half A Mango4% protein per calorie1091g27g0g
- Chocolate Mochi3% protein per calorie2302g34g10g
- Chocolate Mousse3% protein per calorie2482g13g21g
- White Chocolate Dream3% protein per calorie2922g24g21g
- Chinese Prawn Crackers0% protein per calorie970g12g5g
- Thai Prawn Crackers0% protein per calorie970g12g5g
- Original Prawn Crackers0% protein per calorie960g12g5g
Scan the Itsu menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
