American casual
Perkins under 800 calories
85 Perkins menu items under 800 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 85 dishes below are every Perkins item we track that comes in at or under 800 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Ham Slice43% protein per calorie14015g4g5g
- Grilled Pork Chop Dinner41% protein per calorie56058g8g32g
- Classic Pot Roast Dinner41% protein per calorie53054g17g27g
- 55 Plus Turkey & Dressing Dinner38% protein per calorie40038g21g17g
- Turkey & Dressing Dinner38% protein per calorie40038g21g17g
- Grilled Salmon Dinner37% protein per calorie43040g2g29g
- Three Large Fresh Eggs36% protein per calorie20018g3g14g
- Build Your Own Omelet31% protein per calorie23018g3g17g
- Two Large Fresh Eggs28% protein per calorie17012g2g13g
- The Everything Omelet27% protein per calorie55037g14g40g
- 2% White Milk - Small27% protein per calorie21014g20g8g
- Top Sirloin Steak and Eggs26% protein per calorie48031g3g38g
- Farmer's Omelet24% protein per calorie66039g8g54g
- Corned Beef Hash & Eggs23% protein per calorie52030g22g35g
- Holiday Turkey and Dressing Dinner23% protein per calorie80046g81g31g
- Applewood Smoked Bacon - 4 Slices23% protein per calorie1408g0g12g
- The Classic Burger23% protein per calorie71040g48g40g
- Granny's Country Omelet23% protein per calorie64036g34g41g
- French Toast Platter22% protein per calorie57031g53g27g
- Top Sirloin Steak Dinner22% protein per calorie35019g1g29g
- 55 Plus Top Sirloin Steak - 6 oz22% protein per calorie35019g1g29g
- Triple Decker Club21% protein per calorie60032g3g49g
- Brioche French Toast Platter21% protein per calorie73038g68g33g
- Classic Eggs Benedict21% protein per calorie66034g61g31g
- Country Fried Steak and Eggs20% protein per calorie77038g47g47g
- Corned Beef Hash19% protein per calorie38018g20g26g
- Buttered Wheat Toast18% protein per calorie26012g40g8g
- Toast - Whole Wheat - 2 Slices18% protein per calorie26012g38g8g
- French Toast - 3 Slices17% protein per calorie44019g51g18g
- Hibachi Fried Chicken Skillet15% protein per calorie78029g103g29g
- Magnificent Seven13% protein per calorie72024g68g39g
- Pumpkin Spice Pancake Platter13% protein per calorie63021g76g27g
- Baked Potato - Loaded13% protein per calorie34011g42g14g
- Sausage Patties - 2 Pieces13% protein per calorie38012g1g38g
- Option White Toast12% protein per calorie1304g17g5g
- Toast - Rye - 2 Slices12% protein per calorie34010g54g10g
- Toast - Sourdough - 2 Slices12% protein per calorie34010g58g8g
- Buttered Rye Toast12% protein per calorie34010g54g10g
- Buttered Sourdough Toast12% protein per calorie34010g58g8g
- Big BLT11% protein per calorie42012g2g40g
- BLT Sandwich - Half11% protein per calorie2106g1g20g
- Buttered White Toast11% protein per calorie2607g34g11g
- Toast - White - 2 Slices11% protein per calorie2607g34g11g
- Sausage Links - 4 Pieces10% protein per calorie46012g2g44g
- Potato Pancakes - 2 Pieces10% protein per calorie2807g27g17g
- Mashed Potatoes and Gravy10% protein per calorie2105g36g5g
- Option Mashed Potatoes & Gravy10% protein per calorie2105g36g5g
- Bagel9% protein per calorie2606g49g4g
- 3 Potato Pancakes9% protein per calorie49011g46g30g
- Bagel & Cream Cheese9% protein per calorie63014g51g41g
- Herb Rice Pilaf9% protein per calorie2706g50g6g
- Pumpkin Pie - 1 Slice8% protein per calorie4008g60g15g
- Pumpkin Spice Pancakes - 3 Pieces8% protein per calorie4709g74g14g
- Cranberry Orange Mammoth Muffin8% protein per calorie53010g75g20g
- Pumpkin Spice Pancakes - 2 Pieces7% protein per calorie3306g51g11g
- Buttermilk Short Stack Pancakes - 3 Pieces7% protein per calorie4908g66g21g
- 3 Buttermilk Pancakes7% protein per calorie4908g66g21g
- Strawberry & Cream Cheese Crispers6% protein per calorie3105g32g18g
- 3 Blueberry Pancakes6% protein per calorie5108g71g21g
- Blueberry Pancakes - 3 Pieces6% protein per calorie5208g73g21g
- Two Buttermilk Pancakes6% protein per calorie3305g43g15g
- Kids' Silver Dollar Pancake Short-Stack6% protein per calorie2003g24g11g
- Pumpkin Cream Cheese Mammoth Muffin6% protein per calorie69010g95g31g
- Mini Sugar Cookie5% protein per calorie1602g22g7g
- Caramel Apple Pie - 1 Slice5% protein per calorie5006g68g22g
- Option Breakfast Potatoes5% protein per calorie1702g18g10g
- Coconut Cream Pie - 1 Slice5% protein per calorie6107g57g38g
- Lemon Meringue Pie - 1 Slice5% protein per calorie5306g90g17g
- Chocolate Walnut Brownie4% protein per calorie5606g76g27g
- Breakfast Potatoes4% protein per calorie2803g30g17g
- New York Cheesecake4% protein per calorie5105g42g35g
- Ice Cream - One Scoop4% protein per calorie2102g22g13g
- Option French Fries - 4 oz4% protein per calorie3203g31g20g
- Hollandaise Sauce4% protein per calorie1101g9g8g
- Homestyle Apple Pie - 1 Slice4% protein per calorie5705g76g27g
- Fried Pickles with Ranch For Pick 3/43% protein per calorie4904g27g41g
- Heath Crunch Cheesecake Pie3% protein per calorie6805g57g47g
- Eclair2% protein per calorie5003g87g16g
- Stella2% protein per calorie1701g21g0g
- Banana Cream Pie - 1 Slice1% protein per calorie6502g62g43g
- Voodoo Ranger IPA0% protein per calorie1900g0g0g
- Rickard's Red Beer0% protein per calorie1600g0g0g
- India Pale Ale0% protein per calorie1500g0g0g
- Red Wine Blend0% protein per calorie1200g0g0g
- White Wine Spritzer0% protein per calorie1200g0g0g
Scan the Perkins menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
